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Old 02-18-2008, 10:33 AM   #1
Kevin Hughes
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Join Date: Dec 2006
Location: Vancouver  BC
Posts: 332
Hydration

Always a hot topic. I came across a series of blog articles examining some of the current views on hydration. There's good info here. All links are W/F/S.

http://scienceofsport.blogspot.com/2...-exercise.html
http://scienceofsport.blogspot.com/2...ntake-and.html
http://scienceofsport.blogspot.com/2...ercise_18.html
http://scienceofsport.blogspot.com/2...ercise_21.html
http://scienceofsport.blogspot.com/2...ercise_26.html
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