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Old 10-12-2008, 05:53 PM   #1
William Curtis
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6 months of crossfit, progress pics

I did traditional workouts from last august until march of this year. I started to plateau and then took up crossfit March 30th. I'm very happy with the progress.
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Last edited by William Curtis : 10-12-2008 at 05:59 PM.
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Old 10-12-2008, 11:28 PM   #2
Elliot Fuller
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Re: 6 months of crossfit, progress pics

Keep working at it... I think you still need another 2 or 3 shades darker on that tan before we can see the real benefits of CrossFit

Just kidding... awesome work, dude. Great results in 6 months. Did you have any dietary changes or is this solely CrossFit WODs?
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Old 10-13-2008, 05:05 PM   #3
Jason Lopez-Ota
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Re: 6 months of crossfit, progress pics

Nice job! You look in shape now!
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Old 10-15-2008, 10:48 AM   #4
William Curtis
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Re: 6 months of crossfit, progress pics

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Originally Posted by Elliot Fuller View Post
Keep working at it... I think you still need another 2 or 3 shades darker on that tan before we can see the real benefits of CrossFit

Just kidding... awesome work, dude. Great results in 6 months. Did you have any dietary changes or is this solely CrossFit WODs?
Zone for about 4 months, definately makes a huge difference.
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Old 10-17-2008, 02:07 PM   #5
James Compora
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Re: 6 months of crossfit, progress pics

william, you cant make a thread like this without more stats we need more info its hard to see it in just picture form. How about starting weight and ending weight. stomach sizes etc.
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Old 10-23-2008, 09:31 PM   #6
Peter Baggenstos
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Re: 6 months of crossfit, progress pics

Are the "after pictures the two on the right? I guess I can't tell. But keep up the good work!
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Old 10-23-2008, 10:31 PM   #7
Robert Callahan
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Re: 6 months of crossfit, progress pics

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Originally Posted by Peter Baggenstos View Post
Are the "after pictures the two on the right? I guess I can't tell. But keep up the good work!
Classy

keep up the good work bro, your making some serious progress
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Old 10-24-2008, 05:09 AM   #8
Frank DiMeo
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Re: 6 months of crossfit, progress pics

Keep up the good work! Congrats!
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