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Old 09-21-2010, 07:49 AM   #1
Mark Kosmowski
Member Mark Kosmowski is offline
Join Date: Aug 2010
Location: Oneida  NY
Posts: 135
1st unassisted dip

Did my first unassisted dip last night. Form was abysmal and it could be argued I didn't make it quite all the way to straight arms, but I'm calling it my first dip.

Just wanted to share the excitement.
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Old 09-21-2010, 08:30 AM   #2
Jacob Hurd
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Join Date: Sep 2010
Location: Frederick  MD
Posts: 50
Re: 1st unassisted dip

Congrats, you got one so more are coming.
(pain + effort) x crossfit = results.
You never know unless you try.
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Old 09-21-2010, 11:18 AM   #3
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: 1st unassisted dip

Congrats. That's a big step toward getting strong and you won't have to any of those bench dips one day.
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Old 09-22-2010, 06:31 AM   #4
Marco Pineda
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Join Date: Apr 2008
Location: Geneva  Switzerland
Posts: 102
Re: 1st unassisted dip

Well done!
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