CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 10-13-2009, 05:42 AM   #1
Michael Holmes
Member Michael Holmes is offline
 
Profile:
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Self assessment tool

Hi guys, I know about the Crossfit Seattle 4 levels of standards for looking at and seeing where you stand on each level but I remember there was an affiliate that had a page where you answered questions about different areas of fitness and it drew a graph of your fitness levels so you could visually see peaks and troughs (therefore working out where you needed more work)
Does anyone know where this is??
Cheers
Mike
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
  Reply With Quote
Old 10-14-2009, 01:23 PM   #2
Sean J Hunter
Member Sean J Hunter is offline
 
Profile:
Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: Self assessment tool

I'd like to see that as well.

No luck so far?

Sean
  Reply With Quote
Old 10-14-2009, 01:26 PM   #3
Paul Sedillo
Member Paul Sedillo is offline
 
Profile:
Join Date: Aug 2009
Location: Houston  TX
Posts: 29
Re: Self assessment tool

Here you go:

w/f/s
Attached Files
File Type: pdf 2009_CFNZ_Fitness_Standards.pdf (57.5 KB, 1757 views)
  Reply With Quote
Old 10-14-2009, 02:09 PM   #4
Michael Holmes
Member Michael Holmes is offline
 
Profile:
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Self assessment tool

Thanks for the response, it's useful but it's not exactly what I was looking for
The thing I'm looking for basically asks you questions page by page and then builds a graphic when you have submitted all you answers
Mike
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
  Reply With Quote
Old 10-15-2009, 11:13 AM   #5
Sean J Hunter
Member Sean J Hunter is offline
 
Profile:
Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: Self assessment tool

Michael,

Look on the excel document on the second page of the "Kiwi Method" The first tab of that Doc graphs you're Limit Strength weakenss etc.

Does that help?

I might make one for the other CF standards one day. But my goals are pretty differnt from those stdards.

HTHs

Sean
  Reply With Quote
Old 10-15-2009, 11:40 AM   #6
Suhaila Sundararajan
Member Suhaila Sundararajan is offline
 
Suhaila Sundararajan's Avatar
 
Profile:
Join Date: Mar 2009
Location: Toronto  ON Canada
Posts: 21
Re: Self assessment tool

Is this it?

http://skillstest.crossfitto.com/ (wfs)
  Reply With Quote
Old 10-17-2009, 03:48 AM   #7
Michael Holmes
Member Michael Holmes is offline
 
Profile:
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Self assessment tool

AWESOME
That's exactly what I was looking for!
Cheers mate, everyone should probably have a go at doing this just because of the nice graphic it generates that really shows your weaknesses and strengths
__________________
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
  Reply With Quote
Old 10-17-2009, 12:25 PM   #8
John Alston
Member John Alston is offline
 
Profile:
Join Date: Jul 2005
Location: brooklyn  ny
Posts: 245
Re: Self assessment tool

INteresting tool. Would make more sense for an athlete to base their needs on their goals, however.
  Reply With Quote
Old 10-17-2009, 04:24 PM   #9
Jake Oleander
Member Jake Oleander is offline
 
Profile:
Join Date: Aug 2007
Location: Miami  FL
Posts: 540
Re: Self assessment tool

Quote:
Originally Posted by John Alston View Post
INteresting tool. Would make more sense for an athlete to base their needs on their goals, however.
if your goal is to be well rounded and 'fit' this is great.
  Reply With Quote
Old 10-18-2009, 11:04 AM   #10
John Alston
Member John Alston is offline
 
Profile:
Join Date: Jul 2005
Location: brooklyn  ny
Posts: 245
Re: Self assessment tool

Quote:
Originally Posted by Jake Oleander View Post
if your goal is to be well rounded and 'fit' this is great.
Sure, but where's the factor of balance? Who's to say that strength in one area is worth the same as another? I guess a blobular graph works for those with a well rounded goal of some of this, some of that...
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fitness Assessment for new CrossFitters Dean Coon Fitness 18 12-19-2008 01:11 AM
Flexibility Assessment Eric Allen Kerr Health and Medical Issues 4 09-24-2007 10:18 AM
New client assessment Sol Agramont Running a CrossFit Facility 17 02-13-2007 11:07 PM


All times are GMT -7. The time now is 06:51 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.