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Old 05-23-2013, 06:52 AM   #971
Michael Maurice
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Re: M&M's Log

On 5/22
5 Rope Climbs
20 Back Squats 135#
30 Hand Release Push Ups
40 Sumo Deadlift High Pulls (SDHP)
8:28
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Old 05-23-2013, 06:56 AM   #972
Michael Maurice
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Re: M&M's Log

Run 3/6min with 2min rest between
Chamblee Dunwoody/Admiral/Huntley Hills Elementry
Total 2.65
1 - 0.85m
2 - 0.77m
3 - 0.80m
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Old 05-24-2013, 05:45 AM   #973
Michael Maurice
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Re: M&M's Log

Overhead Tricep Extension w/ Dumbbell & both arms
10-30
10-35
10-40
7-45
2-50
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Old 05-25-2013, 08:20 AM   #974
Michael Maurice
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Re: M&M's Log

Run 20 minute tempo run @ 90%
Chamblee Dunwoody, Admiral, Huntley Hills Elementry
2.7m
Avg 164
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Old 05-28-2013, 07:11 AM   #975
Michael Maurice
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Re: M&M's Log

Run 5 min on, 2:30 off, 6 min on, 3:00 off, 7 min on
2.78mi
1 - .68
2 - .78
3 - .97
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Old 05-28-2013, 02:51 PM   #976
Michael Maurice
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Re: M&M's Log

2013 CrossFit Games Regional Event 2

Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
95-105-115-125-135(f)
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Old 05-29-2013, 06:13 PM   #977
Michael Maurice
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Re: M&M's Log

Omar
Pack
65 pound barbell Thrusters, 10
15 Bar-facing burpees
65 pound barbell Thrusters, 20
25 Bar-facing burpees
65 pound barbell Thrusters, 30
35 Bar-facing burpees
17:02
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Old 06-01-2013, 08:17 AM   #978
Michael Maurice
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Re: M&M's Log

Helen
Run 400m
21 KB Swings 1pood
12 Pull Ups
12:23
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Old 06-01-2013, 08:18 AM   #979
Michael Maurice
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Re: M&M's Log

Run 30min @ 80%
Keswick out and back
3.31m
Avg 152
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Old 06-02-2013, 10:39 AM   #980
Michael Maurice
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Re: M&M's Log

2013 CrossFit GamesRegional Event 5
Pack:
15-12-9 reps for time of:
205 pound Deadlift
24 Box jump
8:02
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