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Old 08-16-2015, 06:55 PM   #1431
Michael Maurice
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Re: M&M's Log

Run 1 hr for distance at 150 max HR
6.6 miles @ Riverside park.
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Old 08-17-2015, 04:23 PM   #1432
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Re: M&M's Log

Power Clean 7x1 @ 165

18min AMRAP
Airdyne 20cal cash-in
then
15 Wall Balls 25#
10 GTO 135#
115 reps
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Old 08-19-2015, 06:17 PM   #1433
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Re: M&M's Log

Front Squats 6x2 otm @ 185#

WOD
5rds - 3min, rest after completed
7 Thrusters 95#
7 Burpees
7 TTB
Run 100m
478s

Team row 2500 switch every minute for hollow hold
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Old 08-20-2015, 08:33 AM   #1434
Michael Maurice
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Re: M&M's Log

5-5-5
Bench Press 65-85-100
Deadlift 120-150-185
Press 45-65-70
Back Squat 95-115-135
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Old 08-21-2015, 07:01 AM   #1435
Michael Maurice
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Re: M&M's Log

Yoga 35min
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Old 08-23-2015, 08:41 AM   #1436
Michael Maurice
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Re: M&M's Log

For Time
10 OHS 95#
20 Pull ups
30 Push Press 95#
40 KBS 55#
50 Calorie Row
40 KBS 55#
30 Push Press 95#
20 Pull Ups
10 OHS 95#
21:03
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Old 08-25-2015, 07:46 PM   #1437
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5-5-5-5+
70-85-105-110-130-145 - 8reps

Deadlift 5-5-5-5-5-5+
125-155-185-200-230-265 - 5reps
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Old 08-25-2015, 07:50 PM   #1438
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Re: M&M's Log

Power Clean 5x3 EMOM - 155#

For Time
10 Chest-to-bar
Run 800m
20 Ring Dips
Run 400m
40 Pull Ups
Run 200m
80 Squats
16:05

Sled Pulls 50m 180#
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Old 08-27-2015, 09:13 AM   #1439
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Re: M&M's Log

Press 5-5-5-5-5-5+
50-60-75-80-90-105 - 6reps
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Old 08-28-2015, 06:14 PM   #1440
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Re: M&M's Log

Power Clean 7x1
155-155-155-160-160-160-165

20min AMCAP EMOTM
Odd Min - 1 round Cindy
5 Pull Up
10 Push Ups
15 Squats
Even Min
Row for calories
125 Calories
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