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Old 11-05-2008, 02:14 AM   #1
Jason Hogue
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Elizabeth and "Benchmark Workouts" Sep 2003 article

I am always 2 weeks behind on WODs and will be doing Elizabeth tomorrow for the first time. I researched prior thread on the discussion of Power versus full squat cleans and the consensus was full squat cleans are the prescription. However today I also read the article "Benchmark Workouts" from September 2003 and it definitely says Hang cleans. I am pretty sure full squat cleans is the ticket, just wondering about the Hang cleans in the article.
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Old 11-05-2008, 10:29 AM   #2
Sean Dunston
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Re: Elizabeth and "Benchmark Workouts" Sep 2003 article

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Originally Posted by Jason Hogue View Post
I am always 2 weeks behind on WODs and will be doing Elizabeth tomorrow for the first time. I researched prior thread on the discussion of Power versus full squat cleans and the consensus was full squat cleans are the prescription. However today I also read the article "Benchmark Workouts" from September 2003 and it definitely says Hang cleans. I am pretty sure full squat cleans is the ticket, just wondering about the Hang cleans in the article.
Full Squat.

Do it - record your time.

Next time, do it with power cleans - record your time. Note the difference and how you felt after each one.

Watch Greg Amundson's videos on each - wfs

http://media.crossfit.com/cf-video/C...izabethRxd.wmv
http://media.crossfit.com/cf-video/C...rElizabeth.wmv
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