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Old 09-26-2010, 06:13 PM   #1991
Anthony Mattox
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Re: Steve's "I'm not aging quietly" log

Here in Missouri we call those symptoms allergy/sinus problems/infection. They get you down and you don't want to do anything except lay around and nap. I've lost many a day in my life because of it. Frankly, they've been messing with me all week. I'm not diagnosing your problem, although I have watched many House episodes, but merely relating I know a "like" feeling and it is depressing. I'll say a prayer for your health Steve.

Tony
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Old 09-28-2010, 05:23 PM   #1992
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

100928 TUESDAY....

Finally got a definitive diagnosis. Test for Mono and Epstein-Barr came back negative. I do have a systemic infection which apparently has been going on for several weeks - - back on antibiotics, but according to the Dr. it should do the trick. Perhaps there are more WODs for me in the not-too distant future..

BTW, thank you to everyone for your concerns, prayers, and well-wishes. You guys all ROCK!
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Old 10-12-2010, 04:24 PM   #1993
Anthony Mattox
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Re: Steve's "I'm not aging quietly" log

Steve, I'm back, how much longer for you? Are you healing alright? I hope and pray you are recuperating well. Tony
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Old 10-12-2010, 10:23 PM   #1994
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

Quote:
Originally Posted by Anthony Mattox View Post
Steve, I'm back, how much longer for you? Are you healing alright? I hope and pray you are recuperating well. Tony
Hi Tony,

Thanks for asking - - not back quite yet. I am feeling tons better, but still am lacking in some energy. Had a systemic infection which I was not fighting off, so regardless of not having Mono, I still got pretty well zapped! I've gone eight weeks now with no real workouts, so coming back will be UGLY!

God is good, however and I expect I will come back as good as new. Looking forward to checking on your log in a few. Blessings! Steve
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Old 10-14-2010, 03:08 PM   #1995
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

101013 - WEDNESDAY

Chad Harris Memorial WOD.
Chad was a local El Dorado County Fire Fighter (#22) killed in the line of duty. The memorial fundraiser for Chad was initiated a year ago yesterday. Yesterday's WOD was an invitational held at CrossFit Sonora.

Chad Harris Memorial WOD:
22 Pull-ups
Sandbag Carry 25 feet (100#/50#)
22 Box Jumps (24"/20")
Sandbag Carry 25 feet
22 Hammer Swings (10#/8#)
Sandbag Carry 25 feet
22 Push Press (75#/45#)
Sandbag Carry back to Start
Men wear 50# vest or turn-outs. Women wear 35# or 20# vest or scale.

My Time: 5:29. I scaled to no vest / turnouts - - this was my first WOD with the exception of two or three times in the last eight weeks. Happy with the time considering how out of shape I am!
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Old 10-14-2010, 05:07 PM   #1996
Nancy Cohen
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Re: Steve's "I'm not aging quietly" log

Hi Steve! Well, that time sounds pretty darn good.

I hear ya about the out of shape thing. I guess my lower body is in good shape due to the spinning & cycling I've been doing. But from the belly up, well, I've seen better days! Been on somewhat of a bad eating splurge as well, which hasn't helped.
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Old 10-19-2010, 10:00 AM   #1997
Laurie Smith
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Re: Steve's "I'm not aging quietly" log

Quote:
Originally Posted by Stephen R. Lampl View Post
101013 - WEDNESDAY

Chad Harris Memorial WOD.
Chad was a local El Dorado County Fire Fighter (#22) killed in the line of duty. The memorial fundraiser for Chad was initiated a year ago yesterday. Yesterday's WOD was an invitational held at CrossFit Sonora.

Chad Harris Memorial WOD:
22 Pull-ups
Sandbag Carry 25 feet (100#/50#)
22 Box Jumps (24"/20")
Sandbag Carry 25 feet
22 Hammer Swings (10#/8#)
Sandbag Carry 25 feet
22 Push Press (75#/45#)
Sandbag Carry back to Start
Men wear 50# vest or turn-outs. Women wear 35# or 20# vest or scale.

My Time: 5:29. I scaled to no vest / turnouts - - this was my first WOD with the exception of two or three times in the last eight weeks. Happy with the time considering how out of shape I am!
Sounds like a great wod and an excellent time. Glad to see you back at it.
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Old 10-20-2010, 08:37 AM   #1998
Helen Lawson
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Re: Steve's "I'm not aging quietly" log

Hi Steve. I'm glad you're feeling better! Great time on your first WOD back!
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Old 10-20-2010, 02:47 PM   #1999
Anthony Mattox
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Re: Steve's "I'm not aging quietly" log

Congrats Steve on the workout! Good time! Hang in there. If I'd taken off that much time I'd probably had to stop and take a nap in the middle of it. Good job!
Tony
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Old 12-01-2010, 11:03 PM   #2000
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Re: Steve's "I'm not aging quietly" log

101201 WEDNESDAY

First day back after 15 weeks off. Taking it slowly and carefully to get back into things.....

Warm-up:
Easy 5K row - Time 23:25
Easy 800m walk/run (alternated every 100m).

On-Ramp Class / WOD (Not timed)
200m Row
15 - 9 - 6 of
Air Squats
Push-ups
200m Row
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