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Old 08-21-2008, 08:12 AM   #1
Thomas Covington
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Join Date: Feb 2007
Location: Charlotte  NC
Posts: 594
Thomas - Charlotte

After "falling off the wagon" for about a year due to having a kid & surgery, I started back last Tuesday. I tried logsitall, but the site just gives me a headache.


Current Stats:

weight: 166#
height: 6-1

8/20/2008

500m row warmup

3 rounds:
45# DB snatch (per side) x 5 reps
45# DB swing x 10
10 bar dips
10 x 25" box jumps

10:02

5 minute jog to walk cooldown
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Old 08-22-2008, 01:02 PM   #2
Thomas Covington
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Re: Thomas - Charlotte

8/22/2008

500m row warmup


Rounds of (15, 12, 9 ,6 ,3):

Tire flips
23# ball slams
ring pushups
80# x 35m farmers walk
(16:50)

Cool-down (2 rounds):

25 situps
6 towel pullups

Last edited by Thomas Covington : 08-22-2008 at 01:04 PM.
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Old 08-27-2008, 05:45 PM   #3
Thomas Covington
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Re: Thomas - Charlotte

Was sick Sat-Tues...

Not timed

Warmup:
scooping out 250 gallons from my basement

45# keg C&P x 8
45# keg C&P x 10
15 hanging knee raises
65# keg C&P x 6
15 handing knee raises
65# keg C&P x 8
15 handing knee raises
65# keg C&P x 8
5 ring pullups
65# keg C&P x 8
5 ring pullups
65# keg C&P x 8
5 ring pullups
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Old 08-27-2008, 05:49 PM   #4
Matt Thacker
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Location: Youngsville  NC
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Re: Thomas - Charlotte

Thomas,

I remember you as a regular posted from a awhile back. Glad you are back. Keep up the good work.

Matt
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