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| Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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06-20-2006, 12:13 PM
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Could someone please provide me with examples of 5x5 routine that I could include with my bodyweight exercises?
I am trying to develop strength + lean muscle mass. Thanks! Ash |
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06-20-2006, 12:26 PM
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Check out Anthony's journal under workout of the day, it has all the information you are seeking.
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06-20-2006, 08:46 PM
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You can also check performancemenu.com, Issue 3 discusses how coach Rut mixed ME days with the WOD and issue 7 talks about an athlete using WODs and ME training
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