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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 06-20-2006, 12:13 PM   #1
Ashley Rogers
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Join Date: Jun 2004
Location: Springdale  Arkansas
Posts: 73
Could someone please provide me with examples of 5x5 routine that I could include with my bodyweight exercises?

I am trying to develop strength + lean muscle mass.

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Old 06-20-2006, 12:26 PM   #2
Jason Steele
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Location: Radford  VA
Posts: 335
Check out Anthony's journal under workout of the day, it has all the information you are seeking.
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Old 06-20-2006, 08:46 PM   #3
Mark Garcia
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Location: paranaque  metro manila
Posts: 155
You can also check, Issue 3 discusses how coach Rut mixed ME days with the WOD and issue 7 talks about an athlete using WODs and ME training
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