CF Delaware Valley First Workout TOMORROW

Robert Miller · 07-27-2007, 06:24 AM

Guys,

Just thought I'd share my excitement:

CrossFit Delaware Valley will be holding our first group workout tomorrow at 9am. It looks like we'll have about 10 participants, and everyone is pumped up and eager to train.

:-)

Hopefully the rain will hold off...

Have a great weekend!

Jerry Hill · 07-28-2007, 10:09 AM

Rob,
How did it go?
Take lots of pictures?

Congrats,
Jerry

Rick Martinez · 07-28-2007, 12:17 PM

Rob,
Are you a new affiliate in Del? If so, how did you begin to generate the interest? I'm a new San Antonio, Texas affiliate and plan to kick off around the new year. Doing some brain pickin' here.
Hey Jerry, just did a WOD (even on leave homie!)
Thanks

Robert Miller · 07-28-2007, 06:53 PM

Jerry,

It went well!

We had nine people show up. 2 of them were new clients and the rest were friends or relatives. It was really hot here today, so everyone had to work hard to get through the workout. In retrospect, I should have scaled it back a bit and will be more careful next time.

I posted a few pictures at our website (w/f safe): www.crossfitdelawarevalley.com . Enjoy!

Rick - Actually, we're in Pennsylvania, near Philadelphia. The only marketing that I've done is the Crossfit main page, Craigslist and some flyers in the nearby towns. I'm definitely going to have to step it up!

Thanks!
Rob

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07-27-2007, 06:24 AM	#1
Robert Miller Affiliate Profile: Join Date: Mar 2007 Location: Springfield PA Posts: 78	Guys, Just thought I'd share my excitement: CrossFit Delaware Valley will be holding our first group workout tomorrow at 9am. It looks like we'll have about 10 participants, and everyone is pumped up and eager to train. :-) Hopefully the rain will hold off... Have a great weekend!

07-28-2007, 10:09 AM	#2
Jerry Hill Affiliate Profile: Join Date: Jan 2005 Location: Alexandria VA Posts: 649	Rob, How did it go? Take lots of pictures? Congrats, Jerry

07-28-2007, 12:17 PM	#3
Rick Martinez Affiliate Profile: Join Date: Jun 2007 Location: San Antonio TX Posts: 73	Rob, Are you a new affiliate in Del? If so, how did you begin to generate the interest? I'm a new San Antonio, Texas affiliate and plan to kick off around the new year. Doing some brain pickin' here. Hey Jerry, just did a WOD (even on leave homie!) Thanks

07-28-2007, 06:53 PM	#4
Robert Miller Affiliate Profile: Join Date: Mar 2007 Location: Springfield PA Posts: 78	Jerry, It went well! We had nine people show up. 2 of them were new clients and the rest were friends or relatives. It was really hot here today, so everyone had to work hard to get through the workout. In retrospect, I should have scaled it back a bit and will be more careful next time. I posted a few pictures at our website (w/f safe): www.crossfitdelawarevalley.com . Enjoy! Rick - Actually, we're in Pennsylvania, near Philadelphia. The only marketing that I've done is the Crossfit main page, Craigslist and some flyers in the nearby towns. I'm definitely going to have to step it up! Thanks! Rob