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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-13-2006, 06:48 PM   #1
Steve Kaspar
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for tomorrow's workout, do we do a set of pullups then a set of dips til we reach 120, or do we do all 120 pullups, then go into 120 dips? thanks
steve kaspar
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Old 11-13-2006, 07:13 PM   #2
Nathan Sobczak
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You can do it any way you want. I usaly do 120 dips then 120 pullups.
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Old 11-14-2006, 08:53 AM   #3
Scott Allen Hanson
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I consider that since your trying to sub for one muscle-up, done 30x, substitute 4 pu's, then 4 dips, done 30x. More than likely, you'll be able to maintain a higher intensity by alternating excercises than if you do all pu's and all dips at once. You might also try subbing jumping or foot assisted muscle-ups if you have rings or headroom on a bar.
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Old 11-14-2006, 11:29 AM   #4
Steve Kaspar
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thanks
i dont have rings. i just want to do the pullups and dips like we're supose to.
steve kaspar
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Old 11-17-2006, 06:08 AM   #5
Rory Gibson
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"Like we're supposed to"

The object isn't to slavishly follow the WOD: the object is to get fitter. If you had the rings and you could do the jumping MUs, that might well be a better match for you than thrashing the dips and PUs.

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