CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 03-05-2006, 06:09 PM   #1
Christopher C Brophy
Departed Christopher C Brophy is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 63
I just happened to clink on the North Caroline Crossfit link and read through their wod's...It seemed to me that they are much more technical and use alot more variations than teh crossfit main site...just an observation and was wondering if anyone else has seen this

Has the main site of crossfit gone more generic as it has gone more main stream? Any thoughts? I actually am considering following their wods or at least incorporating them into my workouts.

Chris
  Reply With Quote
Old 03-05-2006, 07:13 PM   #2
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Richmond  NH
Posts: 3,232
Moving to WOD section.
  Reply With Quote
Old 03-06-2006, 01:55 PM   #3
Peter Queen
Member Peter Queen is offline
 
Peter Queen's Avatar
 
Profile:
Join Date: Jan 2006
Location: Dousman  WI
Posts: 1,567
"Trainers Amber and Michelle on Girls Night out."
I don't know about their WOD's but Amber and Michelle were'nt bad to look at. :proud:
  Reply With Quote
Old 03-20-2006, 10:02 AM   #4
David Cynamon
Member David Cynamon is offline
 
David Cynamon's Avatar
 
Profile:
Join Date: Feb 2006
Location: Baltimore  MD
Posts: 79
Chris,
I'm not sure what you mean about technical, but it probably also seems more varied because they post some things that the main site doesn't post like sledge hammer swings and tire jumps (and curls?). I think there are also a bit of things that don't make it there (like muscle ups-I couldn't find any). My guess is that they tailor their wod to the clients they get and their equipment to some extent, also adding a little independence, while at the main page they don't seem to introduce new equipment very much.

I got the impression that Coach was the expert on making WODs, I think that if someone pointed out that these WODs are better, that they would merge their way into the main page WOD. So my guess is that the North Carolina WODs wouldn't necessarily be more beneficial than the main page WOD, but try and tell,
How has it gone incorporating their WOD into your workout, do feel or see any difference?
  Reply With Quote
Old 03-20-2006, 12:10 PM   #5
Dennis Yiatras
Departed Dennis Yiatras is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 152
I use some of there w/o's as a second w/o later in the day. It seems like they have a lot more rowing w/o's. They dont have a comment section on their site to see how you compare to others who do their wod..
  Reply With Quote
Old 03-21-2006, 06:14 PM   #6
Tom Brose
Affiliate Tom Brose is offline
 
Tom Brose's Avatar
 
Profile:
Join Date: Mar 2005
Location: Washington   DC
Posts: 801
Lots of people out there experementing with their own WODs. I would guess that the individual variables such as equipment, clients, weather all can factor in. As for me, I plan the group workouts for Crossfit DC, and always have to make the WOD fit our limitations as well as my goal for that day.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Help me chose a main page :-) Frank Menendez Community 6 05-24-2006 07:01 AM
Exercises Sequence from main page Jamila Bey Digital Coaching 2 01-05-2006 09:44 AM
3 on 1 off versus 5 on 2 off Rick Worthington Workout of the Day 3 09-09-2004 03:23 PM
H.I.T. versus Oly Lifting Mike Yukish Fitness 19 07-14-2004 08:18 AM


All times are GMT -7. The time now is 07:37 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.