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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-23-2005, 05:45 PM   #1
Ross Hunt
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Does anyone know the Mike's Gym WOD for tomorrow, Monday?

The site is unavailable, and I haven't been on the web for the past couple days, so I haven't seen the upcoming WODs.
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Old 10-23-2005, 08:00 PM   #2
Ben Krey
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Mike's Gym WOD Just scroll down.

copied and pasted from the website:

10-24-2005


we are going to a meet novermeber 5th in san diego. this next 2 wks will be a peaking cycle. make sure you get yourself for a meet max saturday nov 5th.

note: kisha is one powerful athlete that uses the oly lifts, crossfit to get her ready for her 800 meter stardom!!!

Monday: drom warm up

1. snatch: work up to 90% as in a meet. back off to 85% x 1 x 2, 80% x 1 x 2

rest 10 min

2. front sqt: work up to a heavy single, -10 kg x 1, -20 kg x 2-3 x 2

3. glute ham back ext: 3 x 10

4. evil wheel x 10 x 3

stretch, pool, cool shower.

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Old 10-24-2005, 09:31 PM   #3
Ross Hunt
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Thanks a lot, Ben.
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Old 10-27-2005, 01:08 PM   #4
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Mike's gym site secret - he usually posts the whole week's workouts on sunday. The page Ben posted (/wod.php) will show all WODs on record.
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Old 10-27-2005, 07:00 PM   #5
Laura Rucker
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Sooo bookmarked!!

Thanks, Greg!
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