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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-07-2007, 04:48 PM   #1
Jakub Kruhlik
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Okay so i want to start a plaeo/zone diet within the next few days. After searching through this board I have gotten so much info I really don't know where to start. I have a vague idea of what food I can and can't eat but I'm lost from there. Can some help me out please!!!! THANK YOU!!
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Old 06-07-2007, 04:56 PM   #2
Steve Liberati
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The attached docs should help. Courtesty Of Garrett Smith and Robb Wolf. Enjoy!




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File Type: doc Planning Your Meals.doc (35.0 KB, 310 views)
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Old 06-08-2007, 12:45 PM   #3
Jakub Kruhlik
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Thanks!
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