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Old 03-23-2006, 07:01 PM   #21
Aaron Wilson
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David,

Point taken. My apologies.

I'm a little suprised that its so strict, but am more than happy to play by the rules.

Just getting back to creatine. Maybe I will give it a go (along with the other recommendations given. I have heard all sorts of things about how to take it . eg. has to be on an epmty stomach, has to be with water etc. Can anyone clarify this or give me any advice ?

Thanks
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Old 03-24-2006, 08:52 PM   #22
Jonathon Edward
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Aaron,

I'd avoid the loading phase and just go for 5 grams per day (I personally have always mixed it with good old H2O). When you take it really has no bearing on its effectiveness. That being said, most people I know take it PWO.
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Old 03-25-2006, 02:54 PM   #23
Eric Lester
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In reference to Aaron eating several pieces of fruit throughout the day:

Is it okay to do this with no protein intake at the same time? Since working the Zone I've had trouble with snacks such as this. Snacks good and bad seem to be mostly carbs.

Is it all right if I eat a few apples or a few handfuls of grapes by themselves randomly throughout the day?
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Old 03-27-2006, 06:06 AM   #24
Anthony Bainbridge
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Eric,

As long as it fits into your overall plan, I don't see a problem with it.
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