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Old 01-28-2015, 09:33 PM   #11
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Need Help with loosing some weight

Originally Posted by Rolando Garcia View Post
Interested, Dont really understand "lean body mass". So if I weight 229 and last time I had my body fat done it was 50%. So I'm guessing 115 would be the number of grams of protien I would need? Does that sound right?
If that is an accurate body fat percentage then yes that is the gist of it
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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