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Old 11-25-2006, 10:17 PM   #1
Erik Davis
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Join Date: Jul 2005
Location: Dallas  TX
Posts: 35
A new PR! I haven't been following the WOD but my routine is pretty close to the black box ME template and only 4 weeks ago my max was 275.

I felt really good with the lift too, I would have tried for 320 but I was running late and I figured I would just end the workout well :-)

So basically, in ~5-6 weeks of doing ME 2 times a week, I have increased my DB bench by 20lbs, squat by ~25lbs, and deadlift by 40. Great stuff.
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Old 11-25-2006, 10:31 PM   #2
Jason Lopez-Ota
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Great job!
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Old 11-26-2006, 09:54 AM   #3
Greg Hamilton
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Location: montgomery  al
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good job, erik!
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Old 11-27-2006, 06:07 AM   #4
Anthony Bainbridge
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Location: Fredericton  New Brunswick
Posts: 3,886
Those are some huge jumps in a short period of time. Keep up the good work! 405 is just around the corner!!
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