CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 11-25-2006, 10:17 PM   #1
Erik Davis
Member Erik Davis is offline
 
Profile:
Join Date: Jul 2005
Location: Dallas  TX
Posts: 35
A new PR! I haven't been following the WOD but my routine is pretty close to the black box ME template and only 4 weeks ago my max was 275.

I felt really good with the lift too, I would have tried for 320 but I was running late and I figured I would just end the workout well :-)

So basically, in ~5-6 weeks of doing ME 2 times a week, I have increased my DB bench by 20lbs, squat by ~25lbs, and deadlift by 40. Great stuff.
  Reply With Quote
Old 11-25-2006, 10:31 PM   #2
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
 
Profile:
Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
Great job!
  Reply With Quote
Old 11-26-2006, 09:54 AM   #3
Greg Hamilton
Member Greg Hamilton is offline
 
Profile:
Join Date: Aug 2006
Location: montgomery  al
Posts: 388
good job, erik!
  Reply With Quote
Old 11-27-2006, 06:07 AM   #4
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Those are some huge jumps in a short period of time. Keep up the good work! 405 is just around the corner!!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Trap Bar Deadlift or Barbell Deadlift Martin Weir Exercises 7 02-18-2007 06:06 AM
Your deadlift should not look like this William Winger Community 10 08-15-2006 04:26 PM
DEADLIFT Richard Boulet Exercises 7 01-18-2005 11:17 AM
Deadlift High Pull versus Sumo deadlift highpull Andy Hilven Workout of the Day 5 12-02-2004 10:46 AM
Dumbell Deadlift vs. Barbell Deadlift Roy Exercises 11 12-11-2003 01:03 PM


All times are GMT -7. The time now is 10:06 PM.


CrossFit is a registered trademark of CrossFit Inc.