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Nutrition Diet, supplements, weightloss, health & longevity

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Old 04-14-2006, 07:12 PM   #1
Kevin Rogers
Departed Kevin Rogers is offline
Join Date: Jan 1970
Posts: 26

Here's my favorite breakfast recipe.

Into a large bowl-
1/2 cup of mixed oatmeal (I mix stone-ground and Scottish oatmeal together.)
1 cup water, and
2 large eggs.

Pop that into the microwave for 3:45 min at high.

Then mix in alittle 2%milk and a handfull of blueberries.

Its great with coffee and a protein drink.

Good luck in your training,

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