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Nutrition Diet, supplements, weightloss, health & longevity

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Old 04-13-2006, 06:46 PM   #1
Jay Hanewinkel
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Anyone have some good quick recipes they want to share? I'm sure everyone would be interested...
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Old 04-14-2006, 05:45 AM   #2
Matt McCollum
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I am a horrible cook, but here's my "easy omelet" recipe.

Mix up two eggs in bowl. Add whatever ingredients you want. Put into one of the small ziplock bags. Press the air out & seal.

Boil for 13 minutes (exactly right for two eggs in the bag, if you wanted more, you'd just have to experiment with the time. Or do more than one bag).

It's not fancy, but it's easy. It's also fairly handy with company/guests, when everyone wants a slightly different combo.

For reasons that I don't understand, it seems more filling than just scrambling it.

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Old 04-14-2006, 08:42 AM   #3
Paul Findley
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From my other post...not sure how "good" this is, but you can create a ZONE ratio snack in like 1 minute, and eat it in 1 minute:

Fat free cottage cheese, with chick peas, olive oil, spices (black pepper etc.)

(Message edited by paul on April 14, 2006)
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Old 04-14-2006, 08:43 AM   #4
Paul Alvarez
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this is one of my fav's
I like having smoked salmon, break it up and mix with a little bit of cream cheese and spread on a toasted piece of bread/bagel/tortilla and then have a little bit of oatmeal(or other carb block filler) and milk.
check out the performance menu, I hear its right up your alley on meals, Ive only grabbed two issues so far but its really worth it.
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Old 04-14-2006, 09:16 AM   #5
Jeremy Jones
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Tuna, with mustard, cucumber (and other yummy stuff) on half a bell pepper. Uncooked.
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Old 04-14-2006, 10:39 AM   #6
Andrew Thompson
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Marinate shrimp in o.j., olive oil, garlic, and El Pato ( Mexican style hot tomato sauce that you can buy in a can with a duck on it - thanks Performance Menu for the idea of using El Pato. You could also use pureed chipotle peppers)for 30 - 60 minutes. Grill the shrimp on skewers and serve with veggies or black beans.
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Old 04-14-2006, 10:41 AM   #7
Paul Symes
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Put some mixed veg (broccoli, corgettes, cauliflour) in about 2 inches of boiling water in a medium sized pot, add black pepper, garlick, half a red onion, 1 sliced red pepper, tomato puree, olive oil, a salmon fillet, then fill the rest of the pot up with spinach. Simmer for about 10 minutes.

It also tastes nice with coconut oil added

I usually have it with nan bread or batch bread or just have some fruit afterwards

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Old 04-14-2006, 08:12 PM   #8
Jeff Dale
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4 frozen,skinless chicken breasts in large pan, add 1/2 cup water. med-hi with lid for 10 minutes, flip for 10 more min. Drain water, cut into bite size chunks, add olive oil, broccoli and cover for 5 min. to steam veggies.

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Old 04-14-2006, 09:03 PM   #9
Jibreel Freeland
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Does anyone have a recipe that makes liver more palatable without cooking it to death or frying it in flour batter? I can't stand the stuff but want to eat it anyway.
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Old 04-14-2006, 09:49 PM   #10
Mie Yoshinaga
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boil 2-3 serv of green beans (or spinach) for 3 min. drain well.
mix 1tbsp fish stock, 1.5tbsp soy sauce, 1tbsp sugar, 1tsp sake(japanese cooking wine), 3-5 tbsp ground toasted sesame.
*can substitute mirin for sake&sugar

(i actually never measure out the ingredients, so this is a ROUGH estimate.)
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