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Old 11-06-2012, 10:12 AM   #1
Mike Whitehead
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Dead Lift form check

This is the last set of 5+ on round 3 or 5/3/1. I see some problems, but wanted to get some more feedback.

Link is WFS

Thanks in advance!

Last edited by Mike Whitehead : 11-06-2012 at 10:12 AM. Reason: WFS
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Old 11-06-2012, 10:51 AM   #2
Joey Shishineh
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Re: Dead Lift form check

First rep looked like the hips came up too fast. Overall, looks good - I think you are trying to control the bar too much on the return (I am not saying to drop it, but maybe let the weight pull down more). Not sure if it is the angle, but on some reps, it looks like you are going around your knees too.
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Old 11-06-2012, 06:35 PM   #3
Robert Fabsik
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Re: Dead Lift form check

Agree with the above. Also wonder if you can get your shoulders and weight back behind the bar more.

For deadlifts you look a little loose.
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