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Old 11-24-2009, 04:00 PM   #111
Matthew Kopp
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Re: MK's progress tracker

Shoulder press
1-1-1-1-1
135-145-155-165-175(PR)

Push Press
3-3-3-3-3
155-165-175-185-200(PR)

Push Jerk
5-5-5-5-5
155-175-185-195-205(PR)

Lots of PR's lately:

deadlift 405
super set squat 225
snatch 165
elizabeth 4:34 (after another workout)
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Old 12-14-2009, 12:31 PM   #112
Matthew Kopp
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Re: MK's progress tracker

I have set some new strength records lately:

Split Jerk - 245
Deadlift - 405
Squat Clean - 265

Good stuff.
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Old 12-22-2009, 05:05 PM   #113
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Re: MK's progress tracker

Diane

21-15-9
225# deadlift
hspu

3:20 KILLED IT!!! My last time was 9 something, and I wanted to get sub-5 minutes. Tom and Kevin were there... witnessing full range of motion!
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