Proven year of work doing the Main Site WODs, more to come

[Hector Santiago]

31/M/145/5'10

Today hit 2 PRs on the snatch 67 Kilos and 68 Kilos. Nice! Getting better.

SANTI

[Hector Santiago]

31/M/145/5'10

Back Squat PR of 132 Kilos/ 290 LB. x 1, that's double Body weight! Yes!

SANTI

[Hector Santiago]

31/M/144/5'10

Over Head Squat 1,1,1,1,1,1,1

95 lbs x 3 ,

95 lbs x 3 ,

115 lbs x 2,

135 lbs x 1,

135 lbs x 1 ,

155 lbs (PR) x 1 ,

165 lbs (PR) x 1

2 PRs in one day baby!

SANTI

[Erin Hightower]

Awesome... I love that you'vetracked this over time.... I should start doing that too.... thanks for the xfit-spiration

[Hector Santiago]

31/M/145/5'10

Today monday 23 May 11,

Nate (RIP)

As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

15.0 rounds | Rx'd

SANTI

[Hector Santiago]

Originally Posted by Erin Hightower

Awesome... I love that you'vetracked this over time.... I should start doing that too.... thanks for the xfit-spiration

Erin, yes I think tracking your progress is very important! it is being 2 years and I am still hitting PRs, and my gas tank is getting bigger with time, not as fast as elite Crossfiters but my gas tank is getting bigger some how. the only thing that I didn't keep track is my first 3 or 4 months becuase I didn't know any better but then at the end of 09 time frame I consistently started tracking and staying with the program, I started with the main site WODs then a year later change my programing to my affiliate here in Columbia, SC Carolina Crossfit and BANG! this affiliate programing goes with everything that I am weak at, OLY Lifting! which I love it because I am getting stronger, faster more flexible, ect.. Love it! my eating is either paleo combine with the zone and some junk food on Sundays.

SANTI

[Jesse Short]

Originally Posted by Hector Santiago

my eating is either paleo combine with the zone and some junk food on Sundays.

SANTI

SOME junk food on Sundays?!?!?! (Rolls Eyes)

I'm just giving you a hard time cause I know how much harder you could go with really good nutrition. Tell the Army to feed you better!

[Hector Santiago]

31/M/143/5'10

Randy

For time.
75# Power Snatch, 75 reps

May 26, 2010 13 mins 43 secs | Rx'd

Jun 03, 2010 8 mins 53 secs | Rx'd- did it again a week after on Jun 03 2010Main site WOD, (PR last year in 2010)

May 27, 2011 3 mins 59 secs | Rx'd (today almost a year after, PR again!, this time what a Difference!) This Crossfit thing is Crazy! My Gas tank is getting bigger and bigger! Bring it!

SANTI

[Jesse Short]

Santi, how fast did you do Annie yesterday?

Cause I'm pretty sure it was the fastest time in the gym. Link to the video too!

[Hector Santiago]

Originally Posted by Jesse Short

Santi, how fast did you do Annie yesterday?

Cause I'm pretty sure it was the fastest time in the gym. Link to the video too!

HAHA! 4:47 with 10 extra sit ups in the first round.

http://www.youtube.com/watch?v=L9jyN...ature=youtu.be (WFS)

and 105 Kilos Behind the neck jerk. so closed to get 110 Kilos. http://youtu.be/5RgLEbk_OOA (WFS)

PR is 4:29