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08-03-2010, 07:40 AM
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#1 |
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1 Year On
I'll be celebrating my one year CF Anniversary around August 15.
Improvements to date: WEIGHT LOST: 33 lbs. (232 to 199) MUSCLE GAINED: 5-10 lbs. WAIST: 38 to 34 DL: +90 lbs. (265 to 355) OHS: from couldn't do it even with PVC to 135 BENCH PRESS: 215 to 250 PULLUPS (DEAD HANG): from 2 (maybe) to 5 SHOULDER PRESS: 105 to 155 CINDY: 9-10 rounds to 15 1 MILE TIME: 11 minutes to under 8. |
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__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150 "This isn't rocket surgery." |
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08-03-2010, 07:52 AM
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#2 |
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Re: 1 Year On
Awesome work John. Keep it up!
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__________________
30/m/5'9"/175-ish lbs Workout Log |
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08-03-2010, 07:58 AM
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#3 |
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Re: 1 Year On
Wow John those are really impressive numbers. Well done.
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08-03-2010, 10:23 AM
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#4 |
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Re: 1 Year On
Nicely done. I need to lose some pounds too. Damn knee injury
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