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| Testimonials CrossFit's successes / your achievements |
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11-02-2008, 04:08 PM
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#11 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
Wow!!!!!!
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f/5'4"/Weight: Who the hell knows and who the hell cares? My Log http://vanessasisson.blogspot.com/ |
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11-02-2008, 06:58 PM
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#12 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
That is Fantastic! Congrats on a great life change! KEEP UP THE GREAT WORK!
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11-02-2008, 07:50 PM
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#13 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
WOW, DUDE! Great work, keep it goin'!
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My blog and daily workout routine. http://doc-andy.blogspot.com/ |
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11-02-2008, 08:06 PM
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#14 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
youre my crossfit hero now
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11-02-2008, 08:22 PM
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#15 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
Thanks everybody! It's hard work but it pays off...And I will keep it up. I have to get my first muscle up and complete Linda as RX'd by the end of the year!!
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www.stclairshorescrossfit.com |
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11-02-2008, 09:40 PM
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#16 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
Amazing accomplishment in such a short time...keep up the good work!
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11-02-2008, 10:24 PM
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#17 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
Jason, I'm incredibly impressed -- your hard work has certainly paid dividends. Hopefully I can follow suit with my own body transformation thread in a month or two!
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"We don't beat the reaper by living longer, but by living well and living fully - for the reaper will come for all of us." - Randy Pausch |
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11-02-2008, 10:39 PM
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#18 |
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******
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
dude you are the poster guy of the century. congrats.
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11-02-2008, 11:37 PM
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#19 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
Way. To. Go. !.
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11-03-2008, 01:10 PM
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#20 |
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Re: From 45% bodyfat to 5 minute Fran! With Pics!
What, no tan and chest waxing?
You give hope to all of us with the perpetual sweater vest. |
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5'9" - 176lbs. - Down 30lbs. since starting CrossFit in July 2008 |
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