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Old 08-18-2008, 12:11 PM   #71
Christin Street
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Re: Nik

Hey Nik- Wow, your tabata numbers look amazing!! Sweet!
Your question on the upside-down handstand...yep, i think you got the idea. Each time you have to come down from the wall, you have to do 15 burpees before going back up. Total handstand time is 180 sec. I've seen another version floating out here where total time is 300 sec...each time you come down do 50 air squats. Have fun!
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Old 08-18-2008, 12:29 PM   #72
Nik Nichols
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Re: Nik

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Originally Posted by Christin Street View Post
Hey Nik- Wow, your tabata numbers look amazing!! Sweet!
Your question on the upside-down handstand...yep, i think you got the idea. Each time you have to come down from the wall, you have to do 15 burpees before going back up. Total handstand time is 180 sec. I've seen another version floating out here where total time is 300 sec...each time you come down do 50 air squats. Have fun!
Yea, i have to give it a try at break today, You getting any rain down there? It has been raining all day.
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Old 08-18-2008, 01:00 PM   #73
Richard Vanmeerbeek
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Re: Nik

Astonishing tabata pull-up score Nik !!!!!!!!!!!!
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Old 08-18-2008, 01:40 PM   #74
Nik Nichols
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Re: Nik

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Originally Posted by Richard Vanmeerbeek View Post
Astonishing tabata pull-up score Nik !!!!!!!!!!!!
Thanks, I did deadhand for the firs 4 sets, and widegrip overhand kip(butterflyish0 the last ones. Hands are raw as always!!;
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Old 08-18-2008, 01:49 PM   #75
Christin Street
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Re: Nik

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Originally Posted by Nik Nichols View Post
Yea, i have to give it a try at break today, You getting any rain down there? It has been raining all day.
No rain in Georgia. We're still having a serious drought! I think TS Fay is headed our way though.
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Old 08-18-2008, 02:38 PM   #76
Danielle Benford
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Re: Nik

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WOD today the tabata somthing else.
Pullups 19,16,11,9,10,10,6,8=89
pushups 25,14,18,15,14,10,12,9=117
situps19,17,17,17,16,17,18,14=135
squats19,20,22,17,14,14,14,17=137

total 478

Man that was brutal. By the way, I felt better, no dizzy.
excellent job!!!!
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Old 08-19-2008, 08:15 AM   #77
Nik Nichols
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Re: Nik

Went out back at break and with the guys and ended up doing overhead walk with 105 50yards at a time ( Brady carried it out I carried it back) for 200 yard each. Fun.
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Old 08-19-2008, 01:32 PM   #78
Nik Nichols
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Re: Nik

ok at lunch i did what the other guys did which was ''the two min. defence''

1 power clean
3hang clean
2 jueks
run 200ft
for 5 rounds
rest for 2 min. do it again(two rounds of the 5 sets)
with 105lbs
time was 9:10
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Old 08-19-2008, 01:34 PM   #79
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Re: Nik

Deadlift 1-1-1-1-1-1-1 reps

235lbs
255lbs
275lbs
295lbs
300lbs
300lbs
300lbs
(300 lbs is all the weight i have, again)
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Old 08-20-2008, 06:15 AM   #80
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Re: Nik

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Deadlift 1-1-1-1-1-1-1 reps

235lbs
255lbs
275lbs
295lbs
300lbs
300lbs
300lbs
(300 lbs is all the weight i have, again)
Geeze, you're making 300# look easy! You may want to bug your gym about purchasing some more weights!!
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