CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-15-2008, 06:46 AM   #61
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

We got our rings in yesterday!!!!
I got my first muscle up today!!!!!!!! Only one mind you, I couldn't get another one, i will try later, but I can do one!!!!
  Reply With Quote
Old 08-15-2008, 07:02 AM   #62
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Oh, and I had a witness. But no camera, got to stare taking photos, and vids.
  Reply With Quote
Old 08-15-2008, 11:39 AM   #63
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

did the first 10 ring dips, subbed reg dips after, I did a few ring dips after but not enough to note really.
total time 19:23 or pretty close.
  Reply With Quote
Old 08-15-2008, 11:50 AM   #64
Carla Tremblay
Member Carla Tremblay is offline
 
Profile:
Join Date: Apr 2008
Location: San Antonio  TX
Posts: 1,725
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
We got our rings in yesterday!!!!
I got my first muscle up today!!!!!!!! Only one mind you, I couldn't get another one, i will try later, but I can do one!!!!
Nice!!! That transition is a b****!!! [
  Reply With Quote
Old 08-15-2008, 12:15 PM   #65
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Carla Tremblay View Post
Nice!!! That transition is a b****!!! [
Thanks!! Yea it killed my elbows, but I got out and got a couple more befor I ran out of strenth, it got easier for a few, then my strenth gave out. The transition was tough!! Kind of a wierd position. But now my goal is the 30 muscle up wod!! HERE I COME!!
  Reply With Quote
Old 08-18-2008, 08:30 AM   #66
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

15-12- and 9 reps, for time of:
Thruster, 135 lbs (guys)/85 lbs (gals)
Muscle-ups

Well, no muscelups today,
I sucked bad today. I tried to sub 3ea pullups 3ea dips for muscelups, got the first set ok, second set I could only get 2ea per pullups, 2ea dip, got dizzy and felt like i was gouing to pass out, recovered, did the last set 1 for 1.
Maybe tomarrow.

Time was 13:50
  Reply With Quote
Old 08-18-2008, 11:32 AM   #67
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD today the tabata somthing else.
Pullups 19,16,11,9,10,10,6,8=89
pushups 25,14,18,15,14,10,12,9=117
situps19,17,17,17,16,17,18,14=135
squats19,20,22,17,14,14,14,17=137

total 478

Man that was brutal. By the way, I felt better, no dizzy.
  Reply With Quote
Old 08-18-2008, 11:40 AM   #68
Carla Tremblay
Member Carla Tremblay is offline
 
Profile:
Join Date: Apr 2008
Location: San Antonio  TX
Posts: 1,725
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
WOD today the tabata somthing else.
Pullups 19,16,11,9,10,10,6,8=89
pushups 25,14,18,15,14,10,12,9=117
situps19,17,17,17,16,17,18,14=135
squats19,20,22,17,14,14,14,17=137

total 478

Man that was brutal. By the way, I felt better, no dizzy.
Wow! Very impressive numbers on this WOD!!

I had to googlemaps Quinlan! I thought I was familiar with most towns in TX! Do you ever make it to the Dallas affiliates?
  Reply With Quote
Old 08-18-2008, 11:47 AM   #69
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Carla Tremblay View Post
Wow! Very impressive numbers on this WOD!!

I had to googlemaps Quinlan! I thought I was familiar with most towns in TX! Do you ever make it to the Dallas affiliates?
Not yet, I want to get to Ft worth, but I have caught up with the Rockwall Xfit, Mary (who runs irt ) is really cool.

I'm jealous of your ,what, 74 degrees weather!!
  Reply With Quote
Old 08-18-2008, 12:03 PM   #70
Carla Tremblay
Member Carla Tremblay is offline
 
Profile:
Join Date: Apr 2008
Location: San Antonio  TX
Posts: 1,725
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Not yet, I want to get to Ft worth, but I have caught up with the Rockwall Xfit, Mary (who runs irt ) is really cool.

I'm jealous of your ,what, 74 degrees weather!!
I actually met Mary at the Texas Affiliate gathering at GSX back in June! She is very nice AND she can do a muscle-up. When I saw that I was very impressed!!

It's not normally so nice outside... It rained in SA this weekend and cooled down a lot!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:11 PM.


CrossFit is a registered trademark of CrossFit Inc.