Nik - Page 52

Nik Nichols · 12-01-2008, 01:54 PM

Quote:

Originally Posted by Brady Herrin

You soooo had the 135, you were just intimidated

Next time that 135 and more!!

Nik Nichols · 12-02-2008, 07:37 AM

Early am off day core.

3x5 GHD's (more like 2nd and 3rd set split to 12 count to 3 and 6, and 6)
Thank you Vanessa.

shoulder press form work with 85 lbs, 3x5. Inspired by Erin Davidson's post. http://sanfranciscocrossfit.blogspot...lot-about.html

Checking form.

I was going to do some back ext, but ran out of time.

Melissa Whittle · 12-02-2008, 11:03 AM

Nice work on the SP, my shoulders are hurting just thinking about it!

Way to go for a weight that challenges you - next time you will OWN it!

Nik Nichols · 12-02-2008, 11:45 AM

Quote:

Originally Posted by Melissa Whittle

Nice work on the SP, my shoulders are hurting just thinking about it!

Way to go for a weight that challenges you - next time you will OWN it!

Why Thanks Melissa!!I will be working on more, and I see you are in the 200lbs dead club!!

Nik Nichols · 12-02-2008, 12:01 PM

You know this is just a thought. I had my lunch hour to look all across the site. I see all of you working so hard on your workouts and diets. It is impressive to see you all, and I am privliged to be in the count.

I can't post everyone who influences me daily. I eat terreble, well not terreble, but not like you guys. You are all so dialed in to wht you can eat. I eat what ever. I make it at home, no fried foods. But i eat potatoes, bread, all kinds of stuff. I eat bacon. MMMMmmm bacon!! I eat like 6 or 7 time a day. I eat a lot!! A LOT!!

My workouts are not as dialed in as some. I go out fresh and only focus on each round each rep. I don't worry to hard on pr's, i just like to lift! I understand the use of pr's and timed worouts, but I don't always apply it. I just like to move heavy and strong and be spent after.

I just wanted to say to who ever reads this you are the ones I'm talking about. I usually feel like I'm in catchup mode to you guys.

I am honored to know you all and glad this is a free site for which I get a great life in fitness.

So ther is my rant. That is what happens when I think and not workout!!LOL

Nik Nichols · 12-03-2008, 11:47 AM

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

well I sucked it up today.

Time was 7:00 even
last time was 5:52.

no excuses. I just couldn't breath.

Carla Tremblay · 12-03-2008, 12:01 PM

Don't worry about it Nik. You'll beat that PR next time.

Nik Nichols · 12-03-2008, 12:11 PM

Quote:

Originally Posted by Carla Tremblay

Don't worry about it Nik. You'll beat that PR next time.

Ah thanks Carla, I'm not to worried about it, it happens. I know I got a heck of a workout, that is what matters!!

12-03-2008, 12:31 PM

Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.

Nik Nichols · 12-03-2008, 12:48 PM

Quote:

Originally Posted by Camille Lore

Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.

Thanks, I'm happy, I am aloud an off day.
Ah hahaha, you read it. Na I'm happy I just see so many doing amazing things, it is really cool to be in it.

12-02-2008, 07:37 AM	#512
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik Early am off day core. 3x5 GHD's (more like 2nd and 3rd set split to 12 count to 3 and 6, and 6) Thank you Vanessa. shoulder press form work with 85 lbs, 3x5. Inspired by Erin Davidson's post. http://sanfranciscocrossfit.blogspot...lot-about.html Checking form. I was going to do some back ext, but ran out of time.

12-02-2008, 11:03 AM	#513
Melissa Whittle Member Profile: Join Date: Jun 2008 Location: Austin TX Posts: 1,029	Re: Nik Nice work on the SP, my shoulders are hurting just thinking about it! Way to go for a weight that challenges you - next time you will OWN it!
	__________________ Visit my workout log

12-02-2008, 12:01 PM	#515
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik You know this is just a thought. I had my lunch hour to look all across the site. I see all of you working so hard on your workouts and diets. It is impressive to see you all, and I am privliged to be in the count. I can't post everyone who influences me daily. I eat terreble, well not terreble, but not like you guys. You are all so dialed in to wht you can eat. I eat what ever. I make it at home, no fried foods. But i eat potatoes, bread, all kinds of stuff. I eat bacon. MMMMmmm bacon!! I eat like 6 or 7 time a day. I eat a lot!! A LOT!! My workouts are not as dialed in as some. I go out fresh and only focus on each round each rep. I don't worry to hard on pr's, i just like to lift! I understand the use of pr's and timed worouts, but I don't always apply it. I just like to move heavy and strong and be spent after. I just wanted to say to who ever reads this you are the ones I'm talking about. I usually feel like I'm in catchup mode to you guys. I am honored to know you all and glad this is a free site for which I get a great life in fitness. So ther is my rant. That is what happens when I think and not workout!!LOL
	Last edited by Nik Nichols; 12-02-2008 at 12:05 PM..

12-03-2008, 11:47 AM	#516
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups well I sucked it up today. Time was 7:00 even last time was 5:52. no excuses. I just couldn't breath.

12-03-2008, 12:01 PM	#517
Carla Tremblay Member Profile: Join Date: Apr 2008 Location: San Antonio TX Posts: 1,725	Re: Nik Don't worry about it Nik. You'll beat that PR next time.

12-03-2008, 12:31 PM	#519
Camille Lore **** Profile:** Posts: n/a	Re: Nik Still not shabby in the least! I know I get a little um... thoughtful when I don't workout. Whatever you're doing seems to be working well for you.
Camille Lore **** Profile:** Posts: n/a