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Old 12-01-2008, 01:54 PM   #511
Nik Nichols
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Re: Nik

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Originally Posted by Brady Herrin View Post
You soooo had the 135, you were just intimidated
Next time that 135 and more!!
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Old 12-02-2008, 07:37 AM   #512
Nik Nichols
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Re: Nik

Early am off day core.

3x5 GHD's (more like 2nd and 3rd set split to 12 count to 3 and 6, and 6)
Thank you Vanessa.
shoulder press form work with 85 lbs, 3x5. Inspired by Erin Davidson's post. http://sanfranciscocrossfit.blogspot...lot-about.html

Checking form.

I was going to do some back ext, but ran out of time.
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Old 12-02-2008, 11:03 AM   #513
Melissa Whittle
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Re: Nik

Nice work on the SP, my shoulders are hurting just thinking about it!
Way to go for a weight that challenges you - next time you will OWN it!
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Old 12-02-2008, 11:45 AM   #514
Nik Nichols
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Re: Nik

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Originally Posted by Melissa Whittle View Post
Nice work on the SP, my shoulders are hurting just thinking about it!
Way to go for a weight that challenges you - next time you will OWN it!
Why Thanks Melissa!!I will be working on more, and I see you are in the 200lbs dead club!!
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Old 12-02-2008, 12:01 PM   #515
Nik Nichols
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Re: Nik

You know this is just a thought. I had my lunch hour to look all across the site. I see all of you working so hard on your workouts and diets. It is impressive to see you all, and I am privliged to be in the count.

I can't post everyone who influences me daily. I eat terreble, well not terreble, but not like you guys. You are all so dialed in to wht you can eat. I eat what ever. I make it at home, no fried foods. But i eat potatoes, bread, all kinds of stuff. I eat bacon. MMMMmmm bacon!! I eat like 6 or 7 time a day. I eat a lot!! A LOT!!

My workouts are not as dialed in as some. I go out fresh and only focus on each round each rep. I don't worry to hard on pr's, i just like to lift! I understand the use of pr's and timed worouts, but I don't always apply it. I just like to move heavy and strong and be spent after.

I just wanted to say to who ever reads this you are the ones I'm talking about. I usually feel like I'm in catchup mode to you guys.

I am honored to know you all and glad this is a free site for which I get a great life in fitness.

So ther is my rant. That is what happens when I think and not workout!!LOL

Last edited by Nik Nichols; 12-02-2008 at 12:05 PM..
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Old 12-03-2008, 11:47 AM   #516
Nik Nichols
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Re: Nik

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

well I sucked it up today.

Time was 7:00 even
last time was 5:52.

no excuses. I just couldn't breath.
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Old 12-03-2008, 12:01 PM   #517
Carla Tremblay
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Re: Nik

Don't worry about it Nik. You'll beat that PR next time.
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Old 12-03-2008, 12:11 PM   #518
Nik Nichols
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Re: Nik

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Originally Posted by Carla Tremblay View Post
Don't worry about it Nik. You'll beat that PR next time.
Ah thanks Carla, I'm not to worried about it, it happens. I know I got a heck of a workout, that is what matters!!
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Old 12-03-2008, 12:31 PM   #519
Camille Lore
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Re: Nik

Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.
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Old 12-03-2008, 12:48 PM   #520
Nik Nichols
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Re: Nik

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Originally Posted by Camille Lore View Post
Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.
Thanks, I'm happy, I am aloud an off day.
Ah hahaha, you read it. Na I'm happy I just see so many doing amazing things, it is really cool to be in it.
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