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04-12-2008, 01:00 PM
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Affiliate
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Numbers don't lie...
Looking back through my little note pad I take to the gym I see I did my first real Crossfit workout on February 19th and it was "Fran". On March 9th I did "Lynne" and much results were less than impressive:
Rnds. 1. 10/16 Body weight bench (165#) and pullups 2. 10/14 3. 9/10 4. 7/9 5. 7/9 Total 95  Today, in place of the 10k run I did "Lynne" again and left with a  on.Rnds. 1. 11/20 2. 11/23 3. 9/15 4. 7/16 5. 7/12 Total 131  |
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