|
![]() |
#1 |
Affiliate
![]() |
Numbers don't lie...
Looking back through my little note pad I take to the gym I see I did my first real Crossfit workout on February 19th and it was "Fran". On March 9th I did "Lynne" and much results were less than impressive:
Rnds. 1. 10/16 Body weight bench (165#) and pullups 2. 10/14 3. 9/10 4. 7/9 5. 7/9 Total 95 ![]() Today, in place of the 10k run I did "Lynne" again and left with a ![]() Rnds. 1. 11/20 2. 11/23 3. 9/15 4. 7/16 5. 7/12 Total 131 ![]() |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Max Pull up numbers | Phong Bui | Exercises | 57 | 02-06-2008 12:49 AM |
Numbers | Steve Liberati | Running a CrossFit Facility | 21 | 09-22-2006 03:35 AM |
Good DL Numbers | Kyle Short | Exercises | 12 | 07-25-2005 06:15 PM |
The numbers don't lie.... | Mike Ryan | Testimonials | 3 | 03-05-2005 05:48 PM |
Ideal numbers | John de la Garza | Fitness | 2 | 07-16-2004 05:21 PM |