A Bears Tale

[Nik Nichols]

Still great time Scott, eorm. I got 17burpees myself, I had to shake out my legs, I started going in slow motion getting back up, my legs were all fat and hard to move.

[Leon Robotham]

Sounds like a ballache in the gym yesterday mate. Nice time though, you doing todays wod? Definitely a good one for you.

Oh and the MR burpees were for if you subbed in box jumps... Props though lol.

[Scott Jenkins]

Originally Posted by Jordan Wallace

Sounds like a bit of a mare today mate!

Anyway, forget it and move on, the best of us have them. Head up and focus on the regionals!

P.S Back to training tomorrow!

Definately a mare Jordan, it got worse when I got home, dropped a can of beer and it sprayed the whole kitchen, call it a clumsy day.

Originally Posted by Nik Nichols

Still great time Scott, eorm. I got 17burpees myself, I had to shake out my legs, I started going in slow motion getting back up, my legs were all fat and hard to move.

Forgot to say Nik, my shoulders were burning like mad on the double unders they were always the stopping point, guess I have over-HSPU'd them. You call your legs fat, probably pumped with blood

[Nik Nichols]

Yea pumped with blood or full of lactic acid. They were hard to move, they felt thick and slow, like walking through the surf.

You doing DT? Will that fit your programming?

[Scott Jenkins]

Originally Posted by Leon Robotham

Sounds like a ballache in the gym yesterday mate. Nice time though, you doing todays wod? Definitely a good one for you.

Oh and the MR burpees were for if you subbed in box jumps... Props though lol.

Missed your entry earlier Leon, we must of posted same time.

The time should of been quicker, I was in a bad mood from the HSPU's and tend to get a bit aggressive on the rope which is bad. Today my HPC is going to need to have really improved, really lose the form over high reps and last time this took 21.55.

I knew the MR burpee's were for the sub but wanted to keep as close as possible to what we agreed , at least all I need tonight is a bit of floor space and a bar.

Originally Posted by Nik Nichols

Yea pumped with blood or full of lactic acid. They were hard to move, they felt thick and slow, like walking through the surf.

You doing DT? Will that fit your programming?

Yes DT fits just fine thanks Nik, definately wont be putting much else in either as this is enough, wanted to do some pull ups but my grip will be non-existent after this already.

Your gonna get 'Fat Forearms' today.

[Nik Nichols]

Yea, I scaled it last time and still complaned about forearms!! Today is the day we get hit and see how we come back from that hit and keep going. Today is a Rocky day. Today we take pain and keep going.

[Ernie Guevara]

Originally Posted by Nik Nichols

Yea, I scaled it last time and still complaned about forearms!! Today is the day we get hit and see how we come back from that hit and keep going. Today is a Rocky day. Today we take pain and keep going.

TAKE PAIN SON, TAKE PAIN!

[Nik Nichols]

Originally Posted by Ernie Guevara

TAKE PAIN SON, TAKE PAIN!

That's it!!

[Scott Jenkins]

Originally Posted by Nik Nichols

Yea, I scaled it last time and still complaned about forearms!! Today is the day we get hit and see how we come back from that hit and keep going. Today is a Rocky day. Today we take pain and keep going.

Originally Posted by Ernie Guevara

TAKE PAIN SON, TAKE PAIN!

You two are classic's, brilliant way of getting me going, 1 hour to go then its time to smash some minutes off my PR.

TAKE PAAAAAIN! Why? Cos its good fer yer!!!!!

Ernie & Nik, you got to read the last line with a London accent.

[Richard Vanmeerbeek]

Good luck with DT!