A Bears Tale

[Scott Jenkins]

12 November 2017

Glen

30 Clean & Jerks 60
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees - 28.37 PB

Runs done over the hill towards witham station, rope on the high 15-16ft one. 2.50 for Grace.

[Scott Jenkins]

17 November 2017

Push Press - 92k x 3 x 5 sets

13 min amrap:
55 Bar face burpees
55 Pull ups
55 Row cals
55 HSPU - 1 plus 1

5 min amrap:
7 cals bike
2 wall climbs

5 min amrap:
4 elevated bar rows
:20 sec ring hold

5 min amrap:
10 GHD sit ups
10 Back ext

[Scott Jenkins]

21 November 2017

Don't get nowhere near as much computer time as before since opening the affiliate, hence my rubbish posting.

Front Squats

110k x 3 x 5 sets

2000m row - 6.29.4 PB

9 second PB from a year ago. Did not expect it but conditioning with rowing in seems to have been going well.

15-12-9-6-3
Deficit HSPU
Strict Toes to bar

[Scott Jenkins]

24 November 2017

EMOM 10: Front Squats with pause level and bottom 70-95k

10min amrap:
3 Bar muscle ups
5 Front Squats 83k
7 Burpee box jump overs - 6 plus 1

rest 2 mins

35 Burpee pull ups for time - 4.17

[Scott Jenkins]

28 November 2017

Strict HSPU
3 rounds: 5,5,4,3,2 small rest as possible between sets

Blued up

5RFT:
10 Power Cleans 60k
10 Bar facing burpees - 5.39 PB

Power Cleans
80/90/100/104/110

3R for quality:
20 GHD sit ups
25 hollow rocks (done rubbish)
30 Abmat sit ups

[Scott Jenkins]

1 December 2017

HSPU - kipping with 4.5in deficit - 5 x 7 reps

Raised Deadlifts - 160-200k x 2

Every 4 mins x 5 rounds:
21 Cal Row
12 Deadlifts 92.5k
12 Bar Facing Burpees - 1.41, 1.45, 1.46, 1.46, 1.46

Slowest round counts as your score today.

[Scott Jenkins]

Wow 17 days without post any workouts.

Training is going well. My conditioning and strength are much better than last year and I'm not properly injured at the moment, just old achey bits which I can live with. Since being on Comp Train they log all of our scores and notes and when repeats come up we get shown all our past scores which is easier than sifting through here so that's why I've been a little absent.


Anyway why Im on it

4R: :20 secs on :40 secs rest
Max 4.5in deficit kipping HSPU - 9,6,6,6
rest 1:00
4R: :20 secs on :40 secs rest
Max 4.5in deficit kipping HSPU - 7,6,5,5

For time:
1R: 21 Deadlifts 125k - 21 box jump overs - 21 cals Air bike
2R: 15 Deadlifts 100k - 15 box jumps overs - 15 cals Air bike
3R: 9 Deadlifts 83k - 9 box jump overs - 9 cals Air bike - 13.57

[Scott Jenkins]

22 December 2017

'DT'
5RFT:
12 Deadlifts 70k
9 Hang Power Cleans 70k
6 Push Jerks 70k - 5.50 PB

[James David Wise]

Originally Posted by Scott Jenkins

22 December 2017

'DT'
5RFT:
12 Deadlifts 70k
9 Hang Power Cleans 70k
6 Push Jerks 70k - 5.50 PB

That is a ridiculous time Scotty

[Vic McQuaide]

Scott must be in 007 mode