A Bears Tale

[Scott Jenkins]

8 July 2017

JT

21-15-9 reps:

Handstand Push ups
Ring dips
Push ups - 7.02 PB

I thought it was a bigger PB. Turned out its actually 1 second. I rung the bell so I am lucky.

3RFT:

Run 800m
21 Toes to bar
15 Hang Power Snatch 43k - 16.52

[Scott Jenkins]

11 July 2017

Still training 6 days a week, just trying not to run my training around logging.

5 min amrap:

40 Cals bike.. then amrap:
12 Deadlifts 102k
12 Burpee box jumps - 1 plus 17

rest 5 mins

5 min amrap:

30 Cals bike.. then amrap:
9 Deadlifts 125k
9 burpee box jumps - 2 plus 3

rest 5 mins

5 min amrap:

20 Cals bike - then amrap:
6 Deadlifts 143k
6 Burpee box jumps - 3 plus 3

All rounds completed touch and go unbroken.

3 x 1000m Row, 3 mins rest between

250m - 1:54 pace
250m - 1:44 pace
250m - 1:54 pace
250m - 1:39 pace

3R:

15 GHD sit ups
15 paused Hip ext
15 Weighted sit ups
15 Band pull aparts

[Nik Nichols]

Originally Posted by Scott Jenkins

8 July 2017

JT

21-15-9 reps:

Handstand Push ups
Ring dips
Push ups - 7.02 PB

I thought it was a bigger PB. Turned out its actually 1 second. I rung the bell so I am lucky.

Ha, I have been exactly in that same spot thinking I had a bigger pr and it was 1 sec. A pr is a pr though! A 1 sec pepper!

[Scott Jenkins]

13 July 2017

For time:

100 Doubles
15 Bar muscle ups
75 Doubles
10 Bar muscle ups
50 Doubles
5 Bar muscle ups - 7.32

rest 5 mins

'Tommy V'

21 Thrusters 52k
12 Rope climbs
15 Thrusters 52k
9 Rope Climbs
9 Thrusters 52k
6 Rope climbs - 19.35

First time doing Tommy V with correct rope etc. Hard workout.

[Scott Jenkins]

Originally Posted by Nik Nichols

Ha, I have been exactly in that same spot thinking I had a bigger pr and it was 1 sec. A pr is a pr though! A 1 sec pepper!

Yes your right Nik and a 1 second PR after crossfitting as long as we have is a big deal!!

[Scott Jenkins]

15 July 2017

Ring Muscle ups practice OTM - 5/5/4/3/3

For time:

Run 600m
2 rounds DT
Run 600m
2 rounds DT
Run 600m
2 rounds DT
Run 600m - 19.02

3R untimed:

12 elevated ring rows
24 Push ups
36 Band pull aparts

[Scott Jenkins]

18 July 2017

Max HSPU in 1 minute - 29 (26/3)

Max TTB in 1 minute - 38 (30/6/2)

Strict HSPU - 7 sets 7 reps

Metcon test run

1RFT
20 Cals
20 Box step ups
20 Wall balls - 2.06 - this is 3 rounds but just testing it's potential.

In 5 minutes:
7 rounds of The Chief at 52k, remainder max cals Assault Bike - 36 cals

rest 5 mins

In 5 minutes:
6 rounds of The Chief at 60, remainder max cals Assulat Bike - 36 cals

rest 5 mins

In 5 minutes:
5 rounds of The Chief at 70k, remainder max cals Assault bike - 41 cals

That was disguesting. Chief is 3 power cleans, 6 push ups, 9 air squats

[Scott Jenkins]

21 July 2017

Started to hit the rainhill seedings today. Need to do well as I'm against 35+ on this competition.

1 minute max toes to bar - 40 (30/5/5) - grip

3RFT:

20 Cals row
20 Box step ups
20 Wall Balls - 6.46

Sub 7 was the goal. Unbroken.

Stamina Squat

OTM x 12:
Odd 3 Front Squats 105k
Even 6 Back Squats 105k

OTM x 10:
15 Cals row
15 GHD sit ups

[Scott Jenkins]

22 July 2017

The Open Test

20 minute amrap:

50 Wall Balls
50 Doubles
40 Box jumps
40 Toes to bar
30 C2B
30 Bar face burpees
20 Power Clean 65k
20 Push jerk 65k
10 Power Snatch 65k
10 Muscle ups - 1 plus 26 PB

One rep PB, didn't know until i just checked my log. Really ****ed around on the 10 snatches, even lost one out of my hands.

[Scott Jenkins]

23 July 2017

Fortitude with the Air Bike

30 min EMOM:

Odd 15 Cals Air Bike
Even 15 Burpees - complete