A Bears Tale

[Scott Jenkins]

5 April 2015

Strict C2B - 7/7/8/7

Front Squats

60k x 5
80k x 5
100k x 5
110k x 5
115k x 3
120k x 2

Not great, not done enough lately.

For time:

10 Muscle ups
15 Russian swings 32k
20 Box Jumps 24
25 Swings 32k
30 Sit ups
25 Swings 32k
20 Box Jumps 24
15 Swings
10 Muscle ups - 9.51

Got first 10 muscle ups unbroken which is a pb.

[Scott Jenkins]

Squat Snatch

40k
50k
60k
65k
70k Fail x 3
70k
75k

10 minute EMOM - 77.5k Snatch 1 on the minute 9 out of 10.

80k Fail
80k

Move onto 80k with the emom with only 1 miss. Must remember to keep the bar touching shins at beginning as it helped.

Row 2000m - 6.43.5 PB

Big rowing PB, not sure where it came from.

Tabata Core holds

[Nik Nichols]

PR, PR, PR, Scott you log is getting boring with the same old PRs every day!!

[Scott Jenkins]

Originally Posted by Nik Nichols

PR, PR, PR, Scott you log is getting boring with the same old PRs every day!!

HAHA I don't feel like I'm hitting many PRs, that rowing one was a shock to me, I went off too fast and somehow managed to keep it.

[Scott Jenkins]

7 April 2015

Bench Press

60k x 20
70k x 15
80k x 10
90k x 5

DB Rows

43.5k x 10 each arm x 4 sets

10 min EMOM:

10 Toes to bar
10 Box Jumps 24"

21-15-9 reps:

Clean & Jerk 42.5k
Pull ups - 5.08 PR LOL

Only because it's the second time I have done that in 3 days, tested it for class so you should always PR on second attempt.

[Scott Jenkins]

8 April 2015

Clean & Jerk

40k
60k
70k
80k
90k
100k
110k

Playing everything carefull still, done with squat clean today.

Nancy

5 rounds for time:

Run 400m
15 OHS 42.5k - 13.46

[Scott Jenkins]

9 April 2015

No rest days for a while... Got really bored of those during Open season.

Chest to bar Practice.

10 minute EMOM:

A: 10 Kipping C2B
B: 5 Strict C2B

Next a tester for this weekends throwdown workout with CF Essex. I'm not competing, just coaching my box.

Power Output in 6 mins of Kg x reps:

12 Deadlifts
9 Hang Power Cleans
6 Should to overhead - 50k, 6 rounds plus 8 = 8,500

2 rounds untimed:

15 Tommies
15 Sit ups

[Scott Jenkins]

10 April 2015

Squat Snatch

50k
60k
70k
75k
80k

10 minute EMOM: 1 Snatch 80k.... Only 3 good reps from 10. Felt a big hip niggly, will do better next time.

[Scott Jenkins]

11 April 2015

FTD Qualifier 1 (not entered just for fun)

For time:

50 Double Unders
40 Toes to bar
30 Power Snatch 35k
20 OHS 35k - 4.04

Can beat that and go unbroken on the bar, broke on 27 snatches.

50 minute EMOM:

15 Ring Push ups
15 Pull ups
15 Down ups
20 Calorie Row
rest

Complete. Great sweat fest.

[Scott Jenkins]

12 April 2015

Strict Press

30k x 10
40k x 10
50k x 10

Power Clean

60 x 3
70 x 3
80 x 3
90k x 3

20 minute amrap:

Run 400m
5 Muscle ups - 8 rounds

Muscle ups - 5/5/5/5/4n1/3n2/4n1/5

Tabata Tommies