A Bears Tale

[Callum Campbell]

How did you do Scott? Worst WOD i've done up to now! 14.05 rxd almost a visit from pukie

[Scott Jenkins]

Originally Posted by Callum Campbell

How did you do Scott? Worst WOD i've done up to now! 14.05 rxd almost a visit from pukie

14.42, so not so great but that was damage limitation, by far the weakest of the 3 workouts for me, expect to do WOD 2 in half the time.

[Scott Jenkins]

5 December 2011

Front Squats

60k x 5
70k x 5
80k x 5
90k x 5

All easy sets as throwdown WOD followed.

For time (partition however you like):

75 Pull ups
75 Thrusters 35k
75 Laberal Burpees - 14.42

Totally awful workout, was in a very bad place at the end, almost wanted to roll into a ditch and just moan.

Thats my worst of the 3 done and right now 'There Aint gonna be no rematch'!

[Nik Nichols]

Still sub 15 min is great work. How did you do the reps? How did it break up?

[Callum Campbell]

I had the same exact feeling Scott i just wanted to curl into a ball! Which part did you find the hardest? I hated the burpees and suprisingly didn't mind the thrusters

[Scott Jenkins]

Originally Posted by Nik Nichols

Still sub 15 min is great work. How did you do the reps? How did it break up?

Well that was always going to be my weakest of the 3 workouts so glad to get it done.

Broke it into 15-10-10-10-10-10-10 with pull ups first, thrusters 2nd and burpees 3rd.

Originally Posted by Callum Campbell

I had the same exact feeling Scott i just wanted to curl into a ball! Which part did you find the hardest? I hated the burpees and suprisingly didn't mind the thrusters

Burpees were the worst, thrusters I just stood and shoulder pressed, it saving energy that way.

[Callum Campbell]

I went Thruster, pull ups, burpees.

I watched Lee do his before mine 25-20-15-10-5 and he looked like he was dying. I knew it was going to be a gut check then. His time is quick 10.43

When are you doing WOD 2?

[Scott Jenkins]

Originally Posted by Callum Campbell

I went Thruster, pull ups, burpees.

I watched Lee do his before mine 25-20-15-10-5 and he looked like he was dying. I knew it was going to be a gut check then. His time is quick 10.43

When are you doing WOD 2?

That looks like a better way of doing it than mine, but I am NO WAY doing it again.

We got WOD 3 at the affiliate tonight then WOD 2 tomorrow, guess Im doing them in reverse order of how much I like them.

[Ernie Guevara]

That's a nasty little burner mate!!! I may do that one today. I'm thinking of breaking everything into 15s. So 5 rounds of 15 of all the movements.

Originally Posted by Scott Jenkins

5 December 2011

Front Squats

60k x 5
70k x 5
80k x 5
90k x 5

All easy sets as throwdown WOD followed.

For time (partition however you like):

75 Pull ups
75 Thrusters 35k
75 Laberal Burpees - 14.42

Totally awful workout, was in a very bad place at the end, almost wanted to roll into a ditch and just moan.

Thats my worst of the 3 done and right now 'There Aint gonna be no rematch'!

[Scott Jenkins]

Originally Posted by Ernie Guevara

That's a nasty little burner mate!!! I may do that one today. I'm thinking of breaking everything into 15s. So 5 rounds of 15 of all the movements.

Your crazy Ernie, I would never choose to do that metcon if I see it on someones log, it was honestly one of the most painful ones ever, was in a really bad place at the end.

Anyhow if you persist, I went with 15/10/10/10/10/10/10.