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Old 06-22-2011, 01:50 PM   #3131
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Saturday, June 18, 2011

Jodi (F/32/118ish)


Warmup

Pose Drills

Running Drills

Yoga

Barbell Shrugs
140x5
165x5
190x5
215x5
235x5
255x5
These feel better and better every week.

Barbell Rows
65x8
80x8
90x5
100x5
110x5
120x5
Still hate this. Will stay here next week - I had a bit too much hip drive.

HSPUx8
HSPUx8
HSPUx8
HSPUx8
HSPUx8
HSPUx8
These felt good - happy with the progress I'm making despite gettin heavier week to week. hee hee hee!!
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Old 06-22-2011, 01:51 PM   #3132
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Sunday, June 19, 2011

Jodi (F/32/300) heh heh!

Squat (Day 1)
45x3
95x1
135x1
165x1
185x1

Felt great! Yep...I've decided to join in the squatting fun with Tony. I'm kinda excited about it.
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Old 06-22-2011, 01:52 PM   #3133
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Monday, June 20, 2011

Jodi (F/32/118ish)

Yoga with Jane @ noon

Warmup

Squats
70x5
85x5
95x5
105x5
115x5
125x5
145x1 (Day 2)
165x1
185x1

"Grace"
30 Clean & Jerks, 95 pounds

Time: 6:31

Lots of excuses...ARGH!
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Old 06-22-2011, 01:53 PM   #3134
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Tuesday, June 21, 2011

Jodi (F/32/118ish)

Yoga at noon with Miss Jane

Warmup

Overhead Press
45x5
55x5
65x5
75x5
85x4

Bench Press (Deload)
45x5
60x5
70x5
80x5
85x5
90x5

Squats (Day 3)
45x3
95x1
135x1
165x1
185x1

2 Rounds of:
10 Burpees
10 Squats
10 Lunges
10 Chinups
10 Pushups
10 Situps
2 Turkish Getup, Barbell

Time: 5:22

Tony, Ashley, and I went out to celebrate the CFF 1 year anniversary of the new location at the Light House...mmmmMMMMMmm....Ice Cream!!!

Feeling a bit better today.
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Old 06-22-2011, 01:56 PM   #3135
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Wednesday, June 22, 2011

Jodi (F/32/118ish+giant ice cream + giant cinnamon bun)

Leg Swings

Squats (Day 4)
45x5
95x2
135x1
165x1
185x1
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Old 06-22-2011, 02:20 PM   #3136
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Wednesday, June 22, 2011

Anthony (M/32/172)

Squat (day 14)
135x1
225x1
315x1
405x1

Still feel good! Getting pumped for 665 on Friday.
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Old 06-22-2011, 04:10 PM   #3137
Justin McCallon
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Re: Anthony and Jodi's Journal

Judging by how smooth 655 looked, it looks like you're going to crush 665. Keep it up.
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Old 06-23-2011, 03:49 AM   #3138
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Thanks Justin! The 655 I did last week was even smoother than the video. No doubt in part to the eleiko bar! Really excited for tomorrow.
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Old 06-23-2011, 01:32 PM   #3139
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Thursday, June 23, 2011

Jodi (F/32/120.8) PR

Warmup

Hang Squat Cleans
45x3
65x3
75x3
85x3
95x3
100x3

Squats (Day 5)
135x1
165x1
185x1

5 Clean & Jerks, 95 pounds - fast transitions

100 Weighted Chinups - LOL!! Thank you Lighthouse for the delicious ice cream and M&T Deli for the yummy cinnamon buns.

Time: 5:36

I can't find my old times for this but I know I've done 100 chinups in under 5 minutes before. I was definitely slower than usual but considering all the extra weight I'm hauling around - I'm still pleased. haha!
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Old 06-23-2011, 01:48 PM   #3140
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Thursday, June 23, 2011

Anthony (M/32/172)

Squat (day 15)
135x1
225x1
315x1
405x1

Snatch Drills & Skills

Took an easy day before deadlifts tomorrow - going for 665!
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