GJ On Belay! - Page 13

Gregory L. Johnson · 08-16-2008, 11:21 PM

Saturday 08/16/08

Warm-up: DROM drills

3 rounds for time of:
500 m row
10 box jumps - mid-thigh
10 Tall Snatches
10 Tall Cleans

22 minutes
I haven't been doing any GPP for the last couple of months and I'm feeling it. If I hadn't backed off I would have met Pukie.

Gregory L. Johnson · 08-18-2008, 09:21 PM

Since I will be continuing to do the Catalyst Athletics WOD for the next 16 weeks I will be keeping my log over on the CA forum.

08-16-2008, 11:21 PM	#121
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Saturday 08/16/08 Warm-up: DROM drills 3 rounds for time of: 500 m row 10 box jumps - mid-thigh 10 Tall Snatches 10 Tall Cleans 22 minutes I haven't been doing any GPP for the last couple of months and I'm feeling it. If I hadn't backed off I would have met Pukie.
	__________________ M/48/6'/200

08-18-2008, 09:21 PM	#122
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Since I will be continuing to do the Catalyst Athletics WOD for the next 16 weeks I will be keeping my log over on the CA forum.
	__________________ M/48/6'/200