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Old 08-16-2008, 11:21 PM   #121
Gregory L. Johnson
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Re: GJ On Belay!

Saturday 08/16/08

Warm-up: DROM drills


3 rounds for time of:
500 m row
10 box jumps - mid-thigh
10 Tall Snatches
10 Tall Cleans

22 minutes
I haven't been doing any GPP for the last couple of months and I'm feeling it. If I hadn't backed off I would have met Pukie.
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Old 08-18-2008, 09:21 PM   #122
Gregory L. Johnson
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Re: GJ On Belay!

Since I will be continuing to do the Catalyst Athletics WOD for the next 16 weeks I will be keeping my log over on the CA forum.
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