GJ On Belay! - Page 12

Gregory L. Johnson · 07-29-2008, 11:49 PM

Tuesday 07/29/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 115#
Back squat - 90% x 2 x 2: 180#

Gregory L. Johnson · 07-30-2008, 11:29 PM

Wednesday 07/30/08

Muscle snatch - 3 x 2 med weight: 75#
Snatch - 80% x 1 x 4: 85#
Clean & jerk - 80% x 1 x 4: 100#

Gregory L. Johnson · 07-31-2008, 10:16 PM

Thursday 7/31/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 105#
Front squat - heavy single: 145#

Gregory L. Johnson · 08-04-2008, 11:30 PM

Sunday 08/03/08

Snatch - 95% x 1 x 1: 100#
Clean & jerk - 95% x 1 x 1: 115#
Back squat - heavy single: 190#

Gregory L. Johnson · 08-05-2008, 11:45 PM

Tuesday 08/05/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 115#
Back squat - 90% x 1 x 1: 180#

Gregory L. Johnson · 08-06-2008, 09:41 PM

Wednesday 08/06/08

Snatch - 85% x 1 x 3: 85#
Clean & Jerk - 85% x 1 x 3: 95# [I]

Oops! That should have been 90# and 105#

Gregory L. Johnson · 08-07-2008, 11:53 PM

Thursday 08/07/08

Snatch - 60% x 1 x 3: 70#
Clean & jerk - 60% x 1 x 3: 85#

Gregory L. Johnson · 08-10-2008, 11:43 PM

Sunday 08/10/08

Snatch - Max: 110 PR
Clean & jerk - Max: 130-135-140 PR

Gregory L. Johnson · 08-11-2008, 07:16 PM

Monday 08/11/08

Back squat - Max: 205-210-215

Gregory L. Johnson · 08-14-2008, 10:01 PM

Thursday 08/14/08

Back-off week.

Warm-up
-Rowing 3 minutes
-DROM drills

Workout
- OHS 45# 3x3
- Snatch Balance 45# 3x3
- Box Jumps 20" 30 total

07-29-2008, 11:49 PM	#111
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Tuesday 07/29/08 Snatch - 90% x 1 x 2: 95# Clean & jerk - 90% x 1 x 2: 115# Back squat - 90% x 2 x 2: 180#
	__________________ M/48/6'/200

07-30-2008, 11:29 PM	#112
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Wednesday 07/30/08 Muscle snatch - 3 x 2 med weight: 75# Snatch - 80% x 1 x 4: 85# Clean & jerk - 80% x 1 x 4: 100#
	__________________ M/48/6'/200

07-31-2008, 10:16 PM	#113
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Thursday 7/31/08 Snatch - 90% x 1 x 2: 95# Clean & jerk - 90% x 1 x 2: 105# Front squat - heavy single: 145#
	__________________ M/48/6'/200

08-04-2008, 11:30 PM	#114
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Sunday 08/03/08 Snatch - 95% x 1 x 1: 100# Clean & jerk - 95% x 1 x 1: 115# Back squat - heavy single: 190#
	__________________ M/48/6'/200

08-05-2008, 11:45 PM	#115
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Tuesday 08/05/08 Snatch - 90% x 1 x 2: 95# Clean & jerk - 90% x 1 x 2: 115# Back squat - 90% x 1 x 1: 180#
	__________________ M/48/6'/200

08-06-2008, 09:41 PM	#116
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Wednesday 08/06/08 Snatch - 85% x 1 x 3: 85# Clean & Jerk - 85% x 1 x 3: 95# [I] Oops! That should have been 90# and 105#
	__________________ M/48/6'/200

08-07-2008, 11:53 PM	#117
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Thursday 08/07/08 Snatch - 60% x 1 x 3: 70# Clean & jerk - 60% x 1 x 3: 85#
	__________________ M/48/6'/200

08-10-2008, 11:43 PM	#118
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Sunday 08/10/08 Snatch - Max: 110 PR Clean & jerk - Max: 130-135-140 PR
	__________________ M/48/6'/200

08-11-2008, 07:16 PM	#119
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Monday 08/11/08 Back squat - Max: 205-210-215
	__________________ M/48/6'/200

08-14-2008, 10:01 PM	#120
Gregory L. Johnson Member Profile: Join Date: Nov 2007 Location: Woodland Hills CA Posts: 322	Re: GJ On Belay! Thursday 08/14/08 Back-off week. Warm-up -Rowing 3 minutes -DROM drills Workout - OHS 45# 3x3 - Snatch Balance 45# 3x3 - Box Jumps 20" 30 total
	__________________ M/48/6'/200