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Old 07-09-2008, 10:57 PM   #101
Gregory L. Johnson
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Re: GJ On Belay!

Wednesday 07/09/08

Power snatch - 85% x 1 x 3: 95
Power clean & jerk - 85% x 1 x 3: 105

Didn't jerk on the last rep, my shoulder was feeling too sore.
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Old 07-12-2008, 07:47 PM   #102
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Re: GJ On Belay!

Saturday 7/12/08

Today was supposed to be a max effort day

Snatch - 45# x 15 No ME, needed to work on technique
Clean & Jerk - 95# x 1 my shoulder was still bothering me.
Back Squat - 200# PR
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Old 07-15-2008, 11:45 PM   #103
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Re: GJ On Belay!

Tuesday 07/15/08

Snatch - 85% x 1 x 4: 75#
Clean & jerk - 85% x 1 x 4: Clean only 95#
Back squat - 90% x 2 x 2: 180#
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Old 07-17-2008, 12:01 AM   #104
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Re: GJ On Belay!

Wednesday 07/16/08

Muscle snatch - heavy single: 95#
Snatch - 80% x 1 x 5: 65#
Clean & jerk - 80% 1 x 5: 95# Clean Only
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Old 07-17-2008, 10:01 PM   #105
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Re: GJ On Belay!

Thursday 07/17/08

Snatch - 85% x 1 x 4: 95#
Clean & jerk - 85% x 1 x 4: 115# Clean Only
Front squat - 90% x 2 x 2: 135#
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Old 07-21-2008, 09:50 PM   #106
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Re: GJ On Belay!

Sunday 07/20/08

Snatch - heavy single: 105#
Clean & jerk - heavy single: 125#
Back squat - heavy single: 185#
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Old 07-22-2008, 10:10 PM   #107
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Re: GJ On Belay!

Tuesday 07/22/08

Snatch - 85% x 1 x 4: 90#
Clean & jerk - 85% x 1 x 4: 105#
Back squat - 85% x 2 x 3: 170#
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Old 07-23-2008, 11:47 PM   #108
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Re: GJ On Belay!

Wednesday 07/23/08

Muscle snatch + OHS - to heavy MS: 95#
Snatch - 80% x 1 x 4: 85#
Clean & jerk - 80% x 1 x 4: 100#
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Old 07-29-2008, 07:56 PM   #109
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Re: GJ On Belay!

Saturday 07/26/08

Ring pull-ups

3-3-3-3-3-3-3
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Old 07-29-2008, 07:58 PM   #110
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Re: GJ On Belay!

Sunday 07/27/08

Chair assisted ring dips:

3-3-3-3-3-3-3
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