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Old 01-06-2014, 07:49 PM   #1
Jessica Sumser
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probiotic supplement???

What probiotic is the most effective? I would love to see what others use, thanks for the input!!
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Old 01-07-2014, 12:39 AM   #2
Daniel Alderete
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Re: probiotic supplement???

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Originally Posted by Jessica Sumser View Post
What probiotic is the most effective? I would love to see what others use, thanks for the input!!
Yogurt. Kimchi. Sauerkraut. Homemade pickled veggies. Kefir. Kombucha.
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Old 01-07-2014, 06:52 AM   #3
Jeff Enge
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Re: probiotic supplement???

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Originally Posted by Daniel Alderete View Post
Yogurt. Kimchi. Sauerkraut. Homemade pickled veggies. Kefir. Kombucha.
I don't want to be a forum a-hole, and yes, real food is great and all, but naming a bunch of foods with some probiotic qualities is not answering the question.
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Old 01-07-2014, 08:46 AM   #4
Joseph Regan
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Re: probiotic supplement???

Personally the two that i have researched and found the most positive information about are Innate Response and Klaire Labs. You have to be a professional to get them because the dont sell to the general public to keep their quality higher. But i called them and they recommended someone for me to contact to order from and i use them every day.
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Old 01-08-2014, 10:01 AM   #5
Daniel Alderete
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Re: probiotic supplement???

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Originally Posted by Jeff Enge View Post
I don't want to be a forum a-hole, and yes, real food is great and all, but naming a bunch of foods with some probiotic qualities is not answering the question.
Lol. But she did ask MOST effective. Real probiotics will blow anything else out of the water, both in nutrition and actual number (trillions) of good bacteria.

For the OP: http://www.picklemetoo.com/2012/10/2...ermented-food/

Last edited by Daniel Alderete : 01-08-2014 at 10:04 AM.
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Old 01-08-2014, 03:30 PM   #6
Kevin J. Fleming
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Re: probiotic supplement???

This is highly variable depending on the food. I drink and eat Kombucha, yogurt, kefir, and filmjölk. All have listed lower probiotic totals per serving than the supp. I take--single digit billions v. double digit. billions.

I have never made my own.
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Old 01-15-2014, 03:45 PM   #7
Jessica Sumser
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Re: probiotic supplement???

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Originally Posted by Jessica Sumser View Post
What probiotic is the most effective? I would love to see what others use, thanks for the input!!
Thanks everyone, I appreciate it!!
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