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Old 05-20-2013, 05:20 PM   #1
Cody Phelps
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kb weight?

i searched google and trie the search function on this site but the site doesnt work to well on my phone. what is the most common rx weight for kb work in wods for men and women?
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Old 05-20-2013, 05:27 PM   #2
Sean Dunston
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Re: kb weight?

Women = 1 pood
Men = 1.5 pood
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Old 05-20-2013, 05:33 PM   #3
Cody Phelps
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Re: kb weight?

thank you.
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