CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Thread Tools
Old 02-19-2011, 03:57 PM   #1
Jesse Newman-Barnhart
Member Jesse Newman-Barnhart is offline
Jesse Newman-Barnhart's Avatar
Join Date: Jun 2010
Location: Port Angeles  WA
Posts: 35
Right shoulder pulled up & forward

I've been going to PT for my right shoulder for about two months now. Basically my shoulder blade doesn't properly control my arm. My physical therapist noticed recently that my right shoulder is being pulled more up and forward than my left, causing the brachial artery (i think) to get a little pinched. Here's a pic: wfs

Uploaded with wfs

Doing my daily PT and the mobility WOD. Also stretching and using a tennis ball to roll out. Any tips? Thanks!
Paleo! So easy a caveman can do it!
  Reply With Quote
Old 02-19-2011, 05:51 PM   #2
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Right shoulder pulled up & forward

Roll your pec/pec minor on a basketball

Other than that, do what your PT says
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Shoulder Twitching/Pins & Needles Matt Spooner Injuries 1 03-23-2010 03:32 AM
Elbow & Shoulder Pain Robyn Morrisette Injuries 4 06-05-2009 08:43 AM
Maintaining fitness before & after shoulder surgery James Besenyei Fitness 2 06-19-2008 08:46 PM
Help with pulled bicep & pectoral with pull-ups John Bean Injuries 2 05-29-2008 11:46 AM
Cold Weather & Shoulder Pain Christopher Gaskin Injuries 4 02-16-2008 07:37 PM

All times are GMT -7. The time now is 05:51 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.