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Old 12-10-2010, 12:57 AM   #11
Jesse Gray
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Join Date: Feb 2010
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Re: Please comment on a clean and jerk

The number one thing I'm seeing is foot position on the jerk. First, on your back foot, your heel seems to be dropping in. If anything, you want this to go the other way, be pigeon toed. I could be wrong about this because of the side camera angle but that's how it looks to me. And second, Drive that front foot out. Go ahead and be courageous on the jerk. Throw that front foot out there and really get under the bar.
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