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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 06-20-2009, 04:24 PM   #1
David Morgan
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ironman

ive been fallowing the wod for a few months now and am going to start training for an ironman event. well ive been told that i should stop lifting and just concentrate on distance (running,swimming and biking). so my question is should i do the wod in addition to the distance or just focus on distance until the event?
thanks
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Old 06-20-2009, 04:37 PM   #2
Greg Harrington
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Re: ironman

Crossfit WOD 4-5 times a week with Crossfit Endurance. There are a million posts about this. Start searching here and then go over to the CF Endurance site for their forum.
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