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Old 04-07-2008, 11:45 PM   #1
Howard Huntsman
Member Howard Huntsman is offline
 
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Join Date: Apr 2008
Location: Eatonville  WA
Posts: 37
CrossFit Baseline

Here I go. Just began the CrossFit program today. Decided to do both the Baseline test and the "Helen" workout. I can't help myself, but to jump in both feet. Here is my Baseline test:
Substituted 50 Sumo Deadlift High Pulls for the 500m row as recommended.
Did all else the same: 40 Squats, 30 situps, 20 pushups & 10 pullups. Was VERY pleased with my time of 2:57!!!!
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