CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-30-2009, 04:36 AM   #501
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

10/30/09

3 rounds for time:

9 DL
12 Burpee
15 Wallballs

Lisa: 90# 7:37
Robert: 185# 6:10
Shawn: 185# 6:07
Mark: 135 6:45
Gina: 90# 8:04
Katie: 90# 7:00
Amanda: 90# 7:22

***************

5 minutes of max reps/effort, your choice of DU, row, box jump

Robert, Shawn did DU; Mark did box jump; Katie, Lisa did row; Amanda and Gina did single unders
  Reply With Quote
Old 10-31-2009, 03:03 PM   #502
Ben Menke
Member Ben Menke is offline
 
Profile:
Join Date: Jun 2009
Location: Fulton  MO
Posts: 96
Re: Fulton Crossfitters

10/31/09

WOD:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Ben: 57:46 Sad, but proud to say "as Rx'd."
  Reply With Quote
Old 11-02-2009, 05:42 AM   #503
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

Ben, I saw that WOD, looked brutal.

11/2/09
"Filthy SIXTY"

60 seconds max effort/max reps, the 60 seconds rest of each of the following:
Box jump
Jumping pull-ups
Dumbbell swings 35#/20#
Walking Lunge
Knees to elbows
Push press, 45#/24#
Back extensions
Wall ball shots, 12 pound ball
Burpees
Double unders (sub TJ or SU)

Robert, Lisa, Shawn, Jim, Brian, Brad, Katie, Lisa, Gina

I had 360, no body else kept count
  Reply With Quote
Old 11-02-2009, 05:47 PM   #504
Ben Menke
Member Ben Menke is offline
 
Profile:
Join Date: Jun 2009
Location: Fulton  MO
Posts: 96
Re: Fulton Crossfitters

11/02/09

WOD:
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Ben: 20:35
  Reply With Quote
Old 11-04-2009, 05:30 AM   #505
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

11/4/09

1/12 mile track
1 lap walking lunges
800m run
1 lap walking lunges
800m run

Shawn 12:15
Brad 12:22
Katie 13:00
Brian 14:23
Robert 14:46
Gina 17:45
Lisa 15:45
Elaine 17:45
Mark 16:30
  Reply With Quote
Old 11-04-2009, 05:42 AM   #506
Ben Menke
Member Ben Menke is offline
 
Profile:
Join Date: Jun 2009
Location: Fulton  MO
Posts: 96
Re: Fulton Crossfitters

11/4/09

WOD:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Ben:
BS - 265
SP - 120
DL - 360(pr)
Total - 745
  Reply With Quote
Old 11-05-2009, 07:23 PM   #507
Ben Menke
Member Ben Menke is offline
 
Profile:
Join Date: Jun 2009
Location: Fulton  MO
Posts: 96
Re: Fulton Crossfitters

11/5/09

WOD:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Ben: 12 rounds
  Reply With Quote
Old 11-08-2009, 11:42 AM   #508
Shawn Hull
Member Shawn Hull is offline
 
Profile:
Join Date: Feb 2008
Location: Fulton  MO
Posts: 201
Re: Fulton Crossfitters

11.6.09

20 - 30 - 40 reps of:

pull-ups (substitute: body weight rows)
squats
push-ups
sit-ups

Brad, Jim, Katy, Brian, Shawn

11 - 15 minutes
  Reply With Quote
Old 11-09-2009, 05:43 AM   #509
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

11/9/09

One armed workout:
Using only right arm, four rounds of 20 sec work, 10 sec rest, Tabata-style:
One armed pushup
DB swing
DB snatch
OH squat
BW row

Repeat with left arm

Robert, Lisa, Shawn, Brad, Brian, Katie, Gina, Mark, Jim, Elaine
  Reply With Quote
Old 11-10-2009, 05:28 AM   #510
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

11/10/09

Shawn and Robert did:

Front squats 5-5-5-5-5-5-5 at 95, 115, 135, 155, 165, 175, 175

5 min of handstands
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Looking for CrossFitters Michelle Benedict In Search of CrossFitters 1 01-08-2008 10:53 AM
Looking For CrossFitters Rick Gutierrez In Search of CrossFitters 0 10-09-2007 06:36 AM
NJ crossfitters? William Lewis Community 2 05-01-2007 06:08 PM
New Crossfitters Travis Loest Starting 5 05-09-2006 06:59 AM
Any KC crossfitters? Gus Sonnenberg Community 8 10-29-2005 07:57 PM


All times are GMT -7. The time now is 08:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.