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Old 05-21-2012, 04:55 AM   #1001
Robert Pierce
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Re: Fulton Crossfitters

5.18.2012

"Annie"
50-40-30-20-10
DU
Situps

Gina, Jim, Shawn, Robert, Suzanne, Lisa

Last edited by Robert Pierce : 05-21-2012 at 04:58 AM.
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Old 05-21-2012, 04:56 AM   #1002
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Re: Fulton Crossfitters

5.21.2012

Max rep SP/PP 65#/35-24#
15 Squats

Score is the number of SETS it takes to reach 200 SP/PP

Lisa: 11
Jim: 11
Gina: 11
Shawn: 8
Robert:8
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Old 05-24-2012, 07:24 AM   #1003
Shawn Hull
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Re: Fulton Crossfitters

5.22.12

4 rounds of:

400 m run
4 rounds of Cindy (5 pullups, 10 pushups, 15 squats)

Lisa, Jim, & Shawn
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Old 05-24-2012, 07:25 AM   #1004
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Re: Fulton Crossfitters

5.24.12

Helen:

3 x

400 m run
21 KB swings (heavy)
12 pullups

Lisa, Suzanne, Jim, & Shawn
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Old 05-25-2012, 06:59 AM   #1005
Shawn Hull
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Re: Fulton Crossfitters

5.25.12

Card workout

1st time through with

toes to bar
shuttle run
push ups
squats
Jokers = 10 burpees

2nd time:

jack knives
dips
mountain climbers
lunges
Jokers = 10 shuttle runs

Lisa, Jim, & Shawn
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Old 05-28-2012, 08:18 AM   #1006
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Re: Fulton Crossfitters

5.28.2012

Memorial Day Orange Park WoD:

40-25-10 of the triplet
Pullups
Picnic table thrusters
Box jumps

Shawn, Suzanne, Lisa, Robert
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Old 05-29-2012, 04:52 AM   #1007
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Re: Fulton Crossfitters

5.29.2012

AMRAP 15 min
4 TGU
8 Goblet Squats
16 DB swings

Lisa, Suzanne, Shawn, Robert
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Old 06-01-2012, 05:25 AM   #1008
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Re: Fulton Crossfitters

5.31.2012

6 rounds of 2 min work, 1 min rest

One round consists of one megasuicide (regular suicide + 2 50m sprints) and max reps in remaining time of each exercise:

Pullups
Hands off (HO) pushups
Squats
Lunges
Jackknives
Tire SP

Shawn, Suzanne, Robert, Gina, Lisa, Jim
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Old 06-01-2012, 05:26 AM   #1009
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Re: Fulton Crossfitters

6.1.2012

5 rounds for time of:

5 Rope Resurrections
10 Ring Extensions
5 Pistol sticks
10 Parallette passthroughs

Gina, Lisa, Jim, Shawn, Robert
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Old 06-08-2012, 05:25 AM   #1010
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Re: Fulton Crossfitters

6.7.2012

Exercises:
Bear Crawl
Crab Crawl
Broad Jump
Lunges

Exercise -->
<-- Farmer Carry (2 x 45#)
Waiter walk (1 x 45#) -->
<-- Exercise
Waiter walk -->
<-- Farmers Carry
Exercise -->

We did these the length of the BB court one time through.

Lisa, Shawn, Robert
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