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Old 04-01-2008, 05:34 AM   #21
Florsie Amaral
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Re: Before and after. Thanks Crossfit.

Thanks John I appreciate your words of encouragement.....
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Old 04-01-2008, 06:14 AM   #22
Joe Waguespack
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Re: Before and after. Thanks Crossfit.

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Originally Posted by Florsie Amaral View Post
[color="DarkGreen"]That's awesome..............just makes me more anxious to get the "new me:.......I was on disability for over a year and before that I was training so hard to go overseas for Int'l FF...man was I addicted to CF.....life turned in the wrong direction

So I know what it is like to have... to have lost.... and want it back BAD!

Thanks for sharing your pics Joe........not sure if I know how to do this but here is a pic b4 disability........and my avatar is just a head shot of me now.......working on my full bod shot......not really looking forward .../COLOR]
Florsie,

One of the best things about getting out of condition, wether it is physically, emotionally, or mentally, is that 100% of the time you come back better, stronger, and tougher. Keep your head up and keep moving forward.
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Old 04-01-2008, 08:51 AM   #23
Florsie Amaral
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Re: Before and after. Thanks Crossfit.

Joe....funny all three of those sort are in the factor....but I am definitely coming back pretty strong...

I like the reinforcement that you offer in your words !

Thank you !!!!!!!!!!!!!!!!!
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Old 04-02-2008, 11:11 AM   #24
Bruce Duco
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Re: Before and after. Thanks Crossfit.

Joe,

How's that Crossfit Affiliate gym in Slidell doing? When do you think you will be up and running?
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Old 04-02-2008, 11:58 AM   #25
Richard Vanmeerbeek
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Re: Before and after. Thanks Crossfit.

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Originally Posted by Florsie Amaral View Post

So I know what it is like to have... to have lost.... and want it back BAD!
A true warrior in the making like you say, go for it !
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Old 04-02-2008, 01:23 PM   #26
Joe Waguespack
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Re: Before and after. Thanks Crossfit.

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Joe,

How's that Crossfit Affiliate gym in Slidell doing? When do you think you will be up and running?
I opened up yesterday, come check it out when you get a chance.
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Old 04-02-2008, 01:42 PM   #27
Bruce Duco
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Re: Before and after. Thanks Crossfit.

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Originally Posted by Joe Waguespack View Post
I opened up yesterday, come check it out when you get a chance.
That's great news! Next time I'm that way I'll stop in. BTW what's the address? Do you have a website or anything like that?
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Old 04-02-2008, 01:57 PM   #28
Joe Waguespack
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Re: Before and after. Thanks Crossfit.

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Originally Posted by Bruce Duco View Post
That's great news! Next time I'm that way I'll stop in. BTW what's the address? Do you have a website or anything like that?
Yes it's www.crossfitsla.com I'm located at 148 West Howze Beach Rd. in Slidell, off of Old Spanish Trail. I PM'd you also Bruce.
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Old 04-02-2008, 05:58 PM   #29
Sean Kane
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Re: Before and after. Thanks Crossfit.

Haven't checked this thread out since I posted it, but you guys have made some great progress! If I am honest I haven't pushed myself like I should, but this time is different! On the Zone and hitting the WOD as hard as possible, new PR almost every week.
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Old 04-03-2008, 06:54 AM   #30
Arturo Garcia
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Re: Before and after. Thanks Crossfit.

Joe Waguespack: inspiring stuff brother, way to go!!!!
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