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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-15-2003, 11:48 PM   #1
Ari Vuorte
Departed Ari Vuorte is offline
 
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Join Date: Jan 1970
 
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How about writing an article in up-coming CF about Cool Down and Streching and how to fit those to WOD schedule. Since you did a great job explaining the proper warm-up procedure so how about these?

-Ari
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