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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-06-2003, 01:30 PM   #1
Dan John
Departed Dan John is offline
 
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Join Date: Jan 1970
 
Posts: 365
First, thanks for all the kind remarks here at crossfit.com

My 20th edition hit the "stands" today at http://danjohn.org/coach

Some of you may miss the parallels between crossfit and my approach to training, but they are both guided by the same basic principles.

I have really enjoyed this new look and I like this forum...daily, I learn something new.
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